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	<title>krydder.org &#187; Fettfattig</title>
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	<link>http://krydder.org</link>
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		<title>Tabbouleh</title>
		<link>http://krydder.org/2011/09/tabbouleh-2/</link>
		<comments>http://krydder.org/2011/09/tabbouleh-2/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:43:53 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Retter uten egg]]></category>
		<category><![CDATA[Retter uten melk]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[bulgurhvete]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[mynte]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[persille]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4845</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 180 g bulgurhvete 3 ss olivenolje (extra virgin) 4 ss sitronsaft 4 vårløk 3 ss finhakket frisk persille 3 ss frisk mynte 10 sorte oliven uten stein 1 finhakket grønn paprika 5 finhakked tomater Salt Pepper Fremgangsmåte: Begynn med å legge bulgurhveten i kaldt vann i en stor bolle. Ha nok vann [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frokostsalat med granateple og musli</title>
		<link>http://krydder.org/2011/08/frokostsalat-med-granateple-og-musli/</link>
		<comments>http://krydder.org/2011/08/frokostsalat-med-granateple-og-musli/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 21:10:57 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Frokost]]></category>
		<category><![CDATA[Frukt]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[4-korn]]></category>
		<category><![CDATA[frokost salat]]></category>
		<category><![CDATA[fruktsalat]]></category>
		<category><![CDATA[galiamelon]]></category>
		<category><![CDATA[Granateple]]></category>
		<category><![CDATA[honning]]></category>
		<category><![CDATA[hvordan lage frokost salat]]></category>
		<category><![CDATA[hvordan lage salat av frukt]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[naturell yoghurt]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[sunn salat]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4834</guid>
		<description><![CDATA[1 Porsjon Ingredienser: 2 dl yoghurt naturell 6 ss 4-korn frokostblanding 1 papaya 1 kiwi i båter ¼ galiamelon 1 granateple Honning etter smak Fremgangsmåte: Skrell og skjær kiwi og melon i små biter. Skjær papyaen i to og ta ut førene, skrell den og skjær den så i passelige biter. Rens granateplet, du kan rense [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Linsesalat</title>
		<link>http://krydder.org/2011/08/linsesalat/</link>
		<comments>http://krydder.org/2011/08/linsesalat/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 07:00:54 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Belgvekster]]></category>
		<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[bladpersille]]></category>
		<category><![CDATA[Cocosa]]></category>
		<category><![CDATA[fransk sennep]]></category>
		<category><![CDATA[Grønne linser]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[tomater]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4679</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 2 dl små grønne linser 1/2 presset sitron 1 stor ts fransk sennep 3 ss cocosa* 1 fedd hvitløk Salt Pepper 1/2 &#8211; 1 finhakket rødløk 5 ferske hakkede tomater 1 stor bunt hakket bladpersille Fremgangsmåte: Skyll linsene under kaldt vann, la de renne litt av. Kok dem møre i lettsaltet vann. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/08/linsesalat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fargerik bulgursalat</title>
		<link>http://krydder.org/2011/01/fargerik-bulgursalat/</link>
		<comments>http://krydder.org/2011/01/fargerik-bulgursalat/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:51:45 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Ost]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[bulgurhvete]]></category>
		<category><![CDATA[cherry tomat]]></category>
		<category><![CDATA[fetaost]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[naturell yoghurt]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[slangeagurk]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[spisskummen]]></category>
		<category><![CDATA[sukkererter]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4589</guid>
		<description><![CDATA[Ingredienser: 2 dl kokt bulgurhvete 1 ts malt spisskummen Salt og pepper 1 rødløk 1 pk ferske sukkererter 150 g fetaost 20 sorte oliven 15 røde cherrytomater Tzatziki: 3 dl yoghurt naturell ¼ slangeagurk 2 knust  hvitløkbåt Salt og pepper Fremgangsmåte: Kok bugur etter anvisning på pakken og avkjøl den godt. Rør inn spisskummen, salt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smakfull tunfisksalat</title>
		<link>http://krydder.org/2011/01/smakfull-tunfisksalat/</link>
		<comments>http://krydder.org/2011/01/smakfull-tunfisksalat/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:18:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tunfisk]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[Hjertesalat]]></category>
		<category><![CDATA[Matyoghurt]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[Rød lollo salat]]></category>
		<category><![CDATA[salatbønner]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sitronpepper]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4583</guid>
		<description><![CDATA[Ingredienser: 2 bokser hermetisk tunfisk i vann 200 g matyoghurt ½ ts sitronpepper 75 g ruccula 1 rød lollo salat 1 hjertesalat 4 tomater 2 gule paprika 1 boks hermetiske røde salatbønner Vinaigrette: 1 ss balsamicoeddik 4 ss olivenolje 1 krm salt 1 krm pepper Tilbehør: Grovt brød eller krutonger Fremgangsmåte: Hell vannet av tunfisken [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/01/smakfull-tunfisksalat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sommersalat med jordbær</title>
		<link>http://krydder.org/2010/08/sommersalat-med-jordbaer/</link>
		<comments>http://krydder.org/2010/08/sommersalat-med-jordbaer/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 08:00:28 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[basilikumblader]]></category>
		<category><![CDATA[jordbær]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Ruccolasalat]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sukkererter]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4394</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: 250 g jordbær 150 g sukkererter 100 g ruccolasalat 50 g basilikum, fersk 2 ss sitronsaft, ferskpresset Salt og pepper 1 ss balsamicoeddik 2 ss olivenolje Fremgangsmåte: Rens jordbærene og skjær dem i to. Rens sukkerertene og del dem i mindre biter. Anrett ruccula på et fat med grovhakket basilikum, og fordel [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/sommersalat-med-jordbaer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appelsin og avocado salat</title>
		<link>http://krydder.org/2010/07/appelsin-og-avocado-salat/</link>
		<comments>http://krydder.org/2010/07/appelsin-og-avocado-salat/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 08:00:19 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Frukt]]></category>
		<category><![CDATA[Glutenfritt]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[appelsin]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[kesam]]></category>
		<category><![CDATA[mandarin]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mynteblader]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rosa grapefrukt]]></category>
		<category><![CDATA[salat]]></category>
		<category><![CDATA[urtesalt]]></category>
		<category><![CDATA[vaniljekesam]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4358</guid>
		<description><![CDATA[Ingredisner: 1 rosa grapefrukt 2 appelsiner 1 avocado 1 håndfull frisk mynte blader eller annen salat Tilbehør: Kesam Urtesalt Fremgangsmåte: Skjær opp grapefrukt, appelsiner, og avocado i biter. Bland dem sammen og pynt med frisk mynte blader eller annen salat etter eget ønske. Serveres avkjølt med kesam som tilbehør, strø litt urtesalt på toppen. Server. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/07/appelsin-og-avocado-salat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reker i marinade</title>
		<link>http://krydder.org/2010/07/reker-i-marinade/</link>
		<comments>http://krydder.org/2010/07/reker-i-marinade/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 08:00:27 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Krydderier]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Skalldyr]]></category>
		<category><![CDATA[Tapas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Agurk]]></category>
		<category><![CDATA[kruspersille]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[tacosaus]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4321</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 500 g rensede reker 1 agurk 1/2 paprika i tynne skiver 3 ss finhakket frisk dill Marinade: 3 dl vann 2 dl limejuice 1 finhakket rødløk 1 ss soyasaus Salt og pepper Tacosaus Limebåter Kruspersille til pynt Fremgangsmåte: Legg de rensede rekene i en bolle og bland sammen ingrediensene til marinaden og [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/07/reker-i-marinade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips! Fruktspyd i matboksen?</title>
		<link>http://krydder.org/2010/04/tips-fruktspyd-i-matboksen/</link>
		<comments>http://krydder.org/2010/04/tips-fruktspyd-i-matboksen/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 08:00:59 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Frukt]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[galiamelon]]></category>
		<category><![CDATA[Honningmelon]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Trespyd]]></category>
		<category><![CDATA[Vannmelon]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4177</guid>
		<description><![CDATA[4 Spyd Ingredienser: 1/2 steinfri Vannmelon, skrelt og kuttet i ca 1 cm tykke skiver 1/2 steinfri Honningmelon, skrelt og kuttet i ca 1 cm tykke skiver 1/2 steinfri Galiamelon, skrelt og kuttet i ca 1 cm tykke skiver Trespyd Fremgangsmåte: Finn fram små kakeformer ca. 3&#215;4 cm i diameter og stikk ut fine artige [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/04/tips-fruktspyd-i-matboksen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italienske gulerøtter med krydderier</title>
		<link>http://krydder.org/2010/03/italienske-gulerotter-med-krydderier/</link>
		<comments>http://krydder.org/2010/03/italienske-gulerotter-med-krydderier/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 08:00:28 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[persille]]></category>
		<category><![CDATA[rosmarin]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4143</guid>
		<description><![CDATA[Ingredienser: 1 kg gulrøtter 4-5 fedd hvitløk 1 bredbladet persille 1-2 dl olivenolje 6 stilker rosmarin Salt Fremgangsmåte: Gulrøttene vaskes, skrelles og kuttes i staver på ca 11 cm. Ha olje i en wokpanne og tilsett hvitløken, rør om mens det får et oppkok. Ha gulrøtten og rosmarin  i pannen og wok dem i ca. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/03/italienske-gulerotter-med-krydderier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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