<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>krydder.org &#187; Fisk</title>
	<atom:link href="http://krydder.org/category/hovedretter/fisk/feed/" rel="self" type="application/rss+xml" />
	<link>http://krydder.org</link>
	<description></description>
	<lastBuildDate>Fri, 18 Nov 2011 13:16:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Ovnsbakt laks med sitron</title>
		<link>http://krydder.org/2011/08/ovnsbakt-laks-med-sitron/</link>
		<comments>http://krydder.org/2011/08/ovnsbakt-laks-med-sitron/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 09:00:20 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Laks]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Aluminiumsfolie]]></category>
		<category><![CDATA[laksefilet]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitron]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4674</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 500 gram lakseskiver eller laksefilet Salt Pepper Sitron i skiver Aluminiumsfolie Fremgangsmåte: Del opp laksen i skiver og legg hver del på litt aluminiumsfolie. Er fisken frossen, er den fordel å tine den før du lager denne retten. Strø over salt og pepper og dekk dem med tynne sitronskiver, pakk sammen folien og [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/08/ovnsbakt-laks-med-sitron/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Min lavkarbo torskegryte</title>
		<link>http://krydder.org/2011/08/min-lavkarbo-torskegryte/</link>
		<comments>http://krydder.org/2011/08/min-lavkarbo-torskegryte/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 18:12:51 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[fløte]]></category>
		<category><![CDATA[gressløk]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[Søt paprika]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4611</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: 2 (ca 100 gr)  biter frossen torsk Olivenolje 1/2 søt paprika 5 sukkererter 5 bundter brokkoli 1 ts salt 1 ts pepper Litt sitronsaft 2,5 dl fløte 1 kremost naturell 2 fedd hvitløk Litt hakket gressløk Fremgangsmåte: Vask og rens paprika, vårløk og gressløk. Del paprikaen i biter og finhakk hvitløk og [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/08/min-lavkarbo-torskegryte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smakfull tunfisksalat</title>
		<link>http://krydder.org/2011/01/smakfull-tunfisksalat/</link>
		<comments>http://krydder.org/2011/01/smakfull-tunfisksalat/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:18:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tunfisk]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[Hjertesalat]]></category>
		<category><![CDATA[Matyoghurt]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[Rød lollo salat]]></category>
		<category><![CDATA[salatbønner]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sitronpepper]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4583</guid>
		<description><![CDATA[Ingredienser: 2 bokser hermetisk tunfisk i vann 200 g matyoghurt ½ ts sitronpepper 75 g ruccula 1 rød lollo salat 1 hjertesalat 4 tomater 2 gule paprika 1 boks hermetiske røde salatbønner Vinaigrette: 1 ss balsamicoeddik 4 ss olivenolje 1 krm salt 1 krm pepper Tilbehør: Grovt brød eller krutonger Fremgangsmåte: Hell vannet av tunfisken [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/01/smakfull-tunfisksalat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunsj salat med tunfisk</title>
		<link>http://krydder.org/2010/08/lunsjsalat-med-tunfisk/</link>
		<comments>http://krydder.org/2010/08/lunsjsalat-med-tunfisk/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 06:00:10 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tunfisk]]></category>
		<category><![CDATA[basilikum]]></category>
		<category><![CDATA[grovt rundstykke]]></category>
		<category><![CDATA[Mais]]></category>
		<category><![CDATA[majones]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[salatblader]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4469</guid>
		<description><![CDATA[1 Porsjon Ingredienser: 80 g sukkererter 3 ss tunfisk i vann 1 ss lett majones 4 ts mais 30 g salatblader 6 blader fersk basilikum 8 sorte oliven Tilbehør: 1 grovt rundstykke Fremgangsmåte: Vask og skjær sukkerertene i tre deler. Legg dem i en skål og ha over tunfisk. Legg på majones og bland sammen. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/lunsjsalat-med-tunfisk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sitronmarinert laks</title>
		<link>http://krydder.org/2010/08/sitronmarinert-laks/</link>
		<comments>http://krydder.org/2010/08/sitronmarinert-laks/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 07:00:02 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Laks]]></category>
		<category><![CDATA[enkel middag]]></category>
		<category><![CDATA[fullkornsris]]></category>
		<category><![CDATA[kruspersille]]></category>
		<category><![CDATA[laksefilet]]></category>
		<category><![CDATA[lettrømme]]></category>
		<category><![CDATA[Middag]]></category>
		<category><![CDATA[middagstips]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salat]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[urtesalt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4452</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: 2 laksefileter a 150 gr. pr stk. 2 ts urtesalt 1 ts sort pepper 2 ss kruspersille 1 sitron 1 lite beger lett rømme 1 pose fullkornsris (Boil in bag) Salt Salat Fremgangsmåte: Kok risen etter anvisning på pakken, ha i litt salt i vannet. Tørk av laksen og strø på urtesalt [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/sitronmarinert-laks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middagstips! Lakseburger på paprika og fetaost seng</title>
		<link>http://krydder.org/2010/08/lakseburger-pa-paprika-og-fetaost-seng/</link>
		<comments>http://krydder.org/2010/08/lakseburger-pa-paprika-og-fetaost-seng/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 08:00:07 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Laks]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[chilisaus]]></category>
		<category><![CDATA[fetaost]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[kaffefløte]]></category>
		<category><![CDATA[kesam]]></category>
		<category><![CDATA[laksefilet]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[middagstips]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pinjekjerner]]></category>
		<category><![CDATA[potetmel]]></category>
		<category><![CDATA[rapsolje]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[Ruccolasalat]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[timian]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4420</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: Paprikasalat: 2 røde paprika 100 g fetaost (fast type) 25 g pinjekjerner 1/2 kvist fersk timian 25 g ruccolasalat 1 dl balsamicoeddik 2 ss sukker Lakseburger: 300 g laksefilet uten skinn og ben 2 ss potetmel 1 ts salt 1 dl kaffefløte 1 løk 1 ss rapsolje til steking Paprikaris: 1 dl [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/lakseburger-pa-paprika-og-fetaost-seng/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stekt sei med gulrot- og brokkolistuing</title>
		<link>http://krydder.org/2010/08/stekt-sei-med-gulrot--og-brokkolistuing/</link>
		<comments>http://krydder.org/2010/08/stekt-sei-med-gulrot--og-brokkolistuing/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 08:00:07 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[middagstips]]></category>
		<category><![CDATA[muskat]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4389</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g sei 4 ts margarin 4 gulrøtter 280 g brokkolistilker 2 ss hvetemel pluss mel til panering 2 dl melk Salt og pepper Muskat eller karri etter ønske 8 poteter, kokt bruk små poteter i denne oppskriften Tilbehør: Brokkoli Fremgangsmåte: Lag en blanding av mel, salt og pepper. Vend seien, som [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/stekt-sei-med-gulrot--og-brokkolistuing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bentes grillede laksefilet</title>
		<link>http://krydder.org/2010/07/bentes-grillede-laksefilet/</link>
		<comments>http://krydder.org/2010/07/bentes-grillede-laksefilet/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:00:34 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Laks]]></category>
		<category><![CDATA[Aluminiumsfolie]]></category>
		<category><![CDATA[grønn salat]]></category>
		<category><![CDATA[havsalt]]></category>
		<category><![CDATA[Jacobs fiskekrydder]]></category>
		<category><![CDATA[laksefilet]]></category>
		<category><![CDATA[lettrømme]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[potetsalat]]></category>
		<category><![CDATA[sitron]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4290</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 4 laksefileter 1/2 sitron 1 lite beger lettrømme Jacobs fiskekrydder Havsalt Tilbehør: Aluminiumsfolie, poteter eller potetsalat evt. annen grønn salat Fremgangsmåte: Legg laksefiletene i aluminiumsfolie og press over litt sitron. Ha ca 1 ts av krydderet over, strø litt salt over (ikke mye) og legg to gode spiseskjeer med rømme over fiskestykket. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/07/bentes-grillede-laksefilet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kremet fiskesuppe</title>
		<link>http://krydder.org/2010/07/kremet-fiskesuppe/</link>
		<comments>http://krydder.org/2010/07/kremet-fiskesuppe/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 08:00:27 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Laks]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Suppe]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[fennikel]]></category>
		<category><![CDATA[fiskekraft]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[hvitvin]]></category>
		<category><![CDATA[kålrot]]></category>
		<category><![CDATA[kjørvel]]></category>
		<category><![CDATA[knollselleri]]></category>
		<category><![CDATA[laksefilet]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[matfløte]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[Rød pesto]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[torskefilet]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4246</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 200 g laksefilet 200 g torskefilet eller steinbitfilet 1 ss margarin 2 gulrøtter 100 g kålrot 100 g knollselleri ½ purre ½ fennikel 1 ss hvetemel 2 ss rød pesto 2 dl matfløte 1 ½ dl hvitvin 6 ½ dl vann eller fiskekraft 1 ts salt ½ ts pepper 2 ss hakket [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/07/kremet-fiskesuppe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laksepaté med crabsticks</title>
		<link>http://krydder.org/2010/07/laksepate-med-crabsticks/</link>
		<comments>http://krydder.org/2010/07/laksepate-med-crabsticks/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:53:23 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Laks]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[crabsticks]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[kajennepepper]]></category>
		<category><![CDATA[kremfløte]]></category>
		<category><![CDATA[laksefilet]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[potetmel]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinat]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4233</guid>
		<description><![CDATA[8 Porsjoner Ingredienser: 600 g laksefilet 2 ½ ts salt 3 egg 3 dl kremfløte 2 dl melk ½ krm kajennepepper 2 ss potetmel 1 pk crabsticks 1 pk dypfryst spinat , eller vårløk Fremgangsmåte: Skjær laksefileten opp i mindre biter og legg dem i en foodprosessor sammen med salt. Kjør til laksen er grovdelt. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/07/laksepate-med-crabsticks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

