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	<title>krydder.org &#187; Torsk</title>
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		<title>Min lavkarbo torskegryte</title>
		<link>http://krydder.org/2011/08/min-lavkarbo-torskegryte/</link>
		<comments>http://krydder.org/2011/08/min-lavkarbo-torskegryte/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 18:12:51 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[fløte]]></category>
		<category><![CDATA[gressløk]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[Søt paprika]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4611</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: 2 (ca 100 gr)  biter frossen torsk Olivenolje 1/2 søt paprika 5 sukkererter 5 bundter brokkoli 1 ts salt 1 ts pepper Litt sitronsaft 2,5 dl fløte 1 kremost naturell 2 fedd hvitløk Litt hakket gressløk Fremgangsmåte: Vask og rens paprika, vårløk og gressløk. Del paprikaen i biter og finhakk hvitløk og [...]]]></description>
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		<item>
		<title>Kremet fiskesuppe</title>
		<link>http://krydder.org/2010/07/kremet-fiskesuppe/</link>
		<comments>http://krydder.org/2010/07/kremet-fiskesuppe/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 08:00:27 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Laks]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Suppe]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[fennikel]]></category>
		<category><![CDATA[fiskekraft]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[hvitvin]]></category>
		<category><![CDATA[kålrot]]></category>
		<category><![CDATA[kjørvel]]></category>
		<category><![CDATA[knollselleri]]></category>
		<category><![CDATA[laksefilet]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[matfløte]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[Rød pesto]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[torskefilet]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4246</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 200 g laksefilet 200 g torskefilet eller steinbitfilet 1 ss margarin 2 gulrøtter 100 g kålrot 100 g knollselleri ½ purre ½ fennikel 1 ss hvetemel 2 ss rød pesto 2 dl matfløte 1 ½ dl hvitvin 6 ½ dl vann eller fiskekraft 1 ts salt ½ ts pepper 2 ss hakket [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiskegryte med reker</title>
		<link>http://krydder.org/2010/06/fiskegryte-med-reker/</link>
		<comments>http://krydder.org/2010/06/fiskegryte-med-reker/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:00:41 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Skalldyr]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[basilikum]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[matfløte]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[snøfrisk naturell]]></category>
		<category><![CDATA[torskefilet]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4224</guid>
		<description><![CDATA[4  Porsjoner Ingredienser: 1 rød paprika 1 liten purre 2 ss smør 1 hvitløkbåt , finhakket 3 dl matfløte 125 g snøfrisk naturell 1 ts salt ¼ ts nykvernet pepper 2 ts sitronsaft 600 g torskefilet 100 g rensede reker Frisk basilikum Fremgangsmåte: Rens og kutt paprikaen i terninger og skjær purren i strimler. Fres [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sommer fiskegryte</title>
		<link>http://krydder.org/2010/06/sommer-fiskegryte/</link>
		<comments>http://krydder.org/2010/06/sommer-fiskegryte/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 08:00:54 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[basilikum]]></category>
		<category><![CDATA[crème fraiche]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[torskefilet]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4220</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 2 ss meierismør 1 ts karri ½ purre ½ løk 1 båt hvitløk 1 ss hvetemel 3 dl melk 2 dl crème fraîche 400 g torskefilet , skåret i små biter 1 rød paprika Salt og pepper 1 ss frisk basilikum , finhakket Fremgangsmåte: Smelt smør i en stor gryte ved middels [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprek torskesuppe</title>
		<link>http://krydder.org/2010/02/sprek-torskesuppe/</link>
		<comments>http://krydder.org/2010/02/sprek-torskesuppe/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 08:00:49 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Skalldyr]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[grønnsaksbuljong]]></category>
		<category><![CDATA[hvitvin]]></category>
		<category><![CDATA[kremfløte]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambal oelek]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[torskefilet]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3949</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 400 g torskefilet uten skinn og bein 100 g reker uten skall 1 finhakket sjalottløk 1 dl hvitvin 7 dl grønnsakbuljong 2 ts tørket oregano 1 ts sambal oelek 2 dl kremfløte Salt og pepper Marinert fennikel: 200 g fennikel 1/2 dl olivenolje saft av 1/2 sitron 1 ts salt Fremgangsmåte: Vask [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/02/sprek-torskesuppe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Torskegryte med karri</title>
		<link>http://krydder.org/2010/02/torskegryte-med-karri/</link>
		<comments>http://krydder.org/2010/02/torskegryte-med-karri/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 08:00:57 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[fiskebuljong]]></category>
		<category><![CDATA[gressløk]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[torskefilet]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3896</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 2 ss smør 1 ts karri 2 sjalottløk 2 ss hvetemel 7 dl helmelk 1 fiskebuljongterning 500 g torskefilet 80 g purre 2  gulrøtter ½ sitron 10 g frisk gressløk 400 g potet Fremgangsmåte: Smelt smøret i en kjele, ha i karri og oppkuttet sjalottløk. Stek løken lett til den blir gyllen. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thailandske fiskeboller</title>
		<link>http://krydder.org/2010/01/thailandske-fiskeboller/</link>
		<comments>http://krydder.org/2010/01/thailandske-fiskeboller/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 08:00:11 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Breiflabb]]></category>
		<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[breiflabb]]></category>
		<category><![CDATA[brunt sukker]]></category>
		<category><![CDATA[fiskefilet]]></category>
		<category><![CDATA[fiskesaus]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[limeskall]]></category>
		<category><![CDATA[Lyr]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[peanøttolje]]></category>
		<category><![CDATA[rød karripasta]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[sweet chilisauce]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3860</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 500 g fast hvit fiskefilet, grovt hakket eks. lyr, torsk, breiflabb, steinbit 1 ts rød karripasta 1 / 2 ts brunt sukker 1 ts fint revet limeskall 1 / 2 ts fiskesaus 3 sjalottløk, finhakket 1 ss peanøttolje Sweet chilisauce 18 friske koriander blader Fremgangsmåte: Forvarm ovnen til 180 ° C. Legg [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middagstips! Torskefrikassé</title>
		<link>http://krydder.org/2009/12/middagstips%21-torskefrikkasse/</link>
		<comments>http://krydder.org/2009/12/middagstips%21-torskefrikkasse/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 08:00:26 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[Brød]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[knollselleri]]></category>
		<category><![CDATA[matfløte]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pastinakk]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[persille]]></category>
		<category><![CDATA[persillerot]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[stangselleri]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[torskefilet]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3684</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 500 g torskefilet uten skinn og bein 2 middles store gulrøtter 1/2 middels stror knollselleri 1- 2 stilker av stangselleri 12 &#8211; 14 sukkererter 1 persillerot eller pastinakk 1 bunt vårløk 5 dl vann 1 ts salt Frikassésaus 2 ss smør 3 ss hvetemel 5 dl kokevann fra grønnsakene 1 dl melk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Torskeform med selleri og eple</title>
		<link>http://krydder.org/2009/11/torskeform-med-selleri-og-eple/</link>
		<comments>http://krydder.org/2009/11/torskeform-med-selleri-og-eple/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 15:09:26 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[eple]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[matfløte]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatpurè]]></category>
		<category><![CDATA[torskefilet]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3455</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: ½ sellerirot 2 storte syrlige epler 2 løk 400 g torskefilet Salt 2 ss tomatpuré 2 dl matfløte Tilbehør: Nykokte poteter Fremgangsmåte: Skrell og grovriv sellriroten og ett av eplene. Skjær løken i tynne skiver som brunes lett i panne. Reven sellerirot, eple og stekt løk fordeles i bunnen av en smurt, [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/11/torskeform-med-selleri-og-eple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italiensk inspirert torsk med kapers og oliven</title>
		<link>http://krydder.org/2009/11/italiensk-inspirert-torsk-med-kapers-og-oliven/</link>
		<comments>http://krydder.org/2009/11/italiensk-inspirert-torsk-med-kapers-og-oliven/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:00:38 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[bladpersille]]></category>
		<category><![CDATA[Grønne oliven]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[kapers]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stangselleri]]></category>
		<category><![CDATA[tomatpurè]]></category>
		<category><![CDATA[torskefilet]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3438</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 6 ss olivenolje 1 hakket løk 1 hakket stangselleri 200 ml tomatpurè 1 ss hakket kapers 100 g grønne hakkede oliven uten stein 600 g torskefilet 4 squash tynt skiver Hakket bladpersille Hvetemel Salt og pepper Fremgangsmåte: Hakk stangselleri og løk i biter. Ha litt olje i en panne, tilsett løk og [...]]]></description>
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		<slash:comments>0</slash:comments>
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