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	<title>krydder.org &#187; Wok</title>
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	<link>http://krydder.org</link>
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		<title>Biffstrimler med cashew</title>
		<link>http://krydder.org/2011/08/biffstrimler-med-cashew/</link>
		<comments>http://krydder.org/2011/08/biffstrimler-med-cashew/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 22:51:44 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[biff]]></category>
		<category><![CDATA[Cashewnøtter]]></category>
		<category><![CDATA[Grønn ingefær]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[maismel]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[sate saus]]></category>
		<category><![CDATA[sesamolje]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4803</guid>
		<description><![CDATA[4 Porsjoner En enkel kinesisk oppskrift som smaker himmelsk. Ingredienser: 500 g biffkjøtt i strimler 90 g usaltede cashewnøtter 8 små vårløk 2 fedd hvitløk 1 stykke grønn ingefær (2,5 cm lang) 3 ss olje 1 ss maismel 1/2 kopp vann 2 ts sate saus 1 ts sesamolje 1 ss soyasaus Tilbehør: Ris Fremgangsmåte: Skjær [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tema: Hvordan woker man?</title>
		<link>http://krydder.org/2011/08/tema-hvordan-woker-man/</link>
		<comments>http://krydder.org/2011/08/tema-hvordan-woker-man/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:49:39 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Tema!]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[middagstips]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4639</guid>
		<description><![CDATA[Skal du woke og aldri har gjort det før, kan det være lurt å sette seg litt inn i hvordan det gjøres. Teknikken er nøkkelen til suksess når det gjelder woking. Det er ikke nødvendig å ha en wok panne for å kunne få et godt resultat, men selvfølgelig er det en liten fordel med [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pestokylling med grønnsaker</title>
		<link>http://krydder.org/2010/08/pestokylling-med-gronnsaker/</link>
		<comments>http://krydder.org/2010/08/pestokylling-med-gronnsaker/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 06:00:11 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[Barilla Pesto genovese]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kyllingfilet]]></category>
		<category><![CDATA[Norvegia]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Pasta Rossa Krydder]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[rapsolje]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[urtesalt]]></category>
		<category><![CDATA[vårløk]]></category>
		<category><![CDATA[zucchini-squash]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4490</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g Kyllingfilet naturell 330 g poteter (høstpoteter) 300 g gulrot 1 rødløk 155 g zucchini-squash 100 g paprika, rød 50 g paprika, gul 50 g paprika, grønn, medium størrelse 1  vårløk 2 fedd hvitløk 3 ss Barilla Pesto genovese 3 ts urtesalt 50 g Norvegia lettere 16 % 1 pose sukkererter [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/pestokylling-med-gronnsaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middagstips! Kyllingpanne</title>
		<link>http://krydder.org/2010/08/middagstips-kyllingpanne/</link>
		<comments>http://krydder.org/2010/08/middagstips-kyllingpanne/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:00:30 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hodekål]]></category>
		<category><![CDATA[kyllingfilet]]></category>
		<category><![CDATA[middagstips]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[søt chilisaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4434</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: 200 g kyllingfilet uten skinn 400 g hodekål 1 paprika eks. rød eller grønn 2 gulrøtter 4 ts olje 6 ss søt chilisaus Salt Fremgangsmåte: Skjær kyllingfiletene i strimler. Hodekålen og paprika skjæres i passe store biter, bare pass på at de ikke blir alt for små, for da faller de sammen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pad thai wok</title>
		<link>http://krydder.org/2010/03/pad-thai-wok/</link>
		<comments>http://krydder.org/2010/03/pad-thai-wok/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:00:36 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[brunt sukker]]></category>
		<category><![CDATA[bønnespirer]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[limebåter]]></category>
		<category><![CDATA[limesaft]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[peanøtter]]></category>
		<category><![CDATA[Risnudler]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4096</guid>
		<description><![CDATA[4 Porsjoner Denne thailandske retten er en vegetarrett, men du kan gjerne tilsette f.eks. reker, scampi eller fisk. Ha alle ingrediensene klar før du begynner å woke. Ingredienser: 1 pose bønnespirer 250 g risnudler 4 ss limesaft 4 ss ketchup 1 ½ ss brunt sukker ½ dl soyasaus 3 ss olje 4 hvitløksbåter 1 finhakket [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/03/pad-thai-wok/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Scampi i nudle salat</title>
		<link>http://krydder.org/2010/03/scampi-i-nudle-salat/</link>
		<comments>http://krydder.org/2010/03/scampi-i-nudle-salat/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 08:00:06 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[kinesisk ris vin]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[kyllingbryst]]></category>
		<category><![CDATA[kyllingbuljong]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Rå scampi]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[vermicelli]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4043</guid>
		<description><![CDATA[6 Porsjoner Denne nudleretten fra Singapore smaker nydelig og kan serveres som både lunsj og som middagsrett. Ingredienser: 300 g rå rensede scampi 300 g kyllingbryst fileter, tynt skivet 1 ss kinesisk ris vin 0,6 dl lys soyasaus 1 ss revet frisk ingefær 250 g tørkede ris vermicelli nudler 0,6 dl vegetabilsk olje 1 ss [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/03/scampi-i-nudle-salat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scampiwok</title>
		<link>http://krydder.org/2010/01/scampiwok-/</link>
		<comments>http://krydder.org/2010/01/scampiwok-/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:00:51 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[babymais]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[crabsticks]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Nudler]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Pac choy]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[scampi]]></category>
		<category><![CDATA[sesamolje]]></category>
		<category><![CDATA[soyasaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3745</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g scampi 400 g crabsticks 50 g pak choy 1 gulrot i staver 1  grønn paprika i staver 1  rød paprika i staver 200 g brokkoli i små buketter 100 g frisk babymais 200 g ferdig kokte nudler 2 ss sesamolje 2 ss revet frisk ingefær 4 ss søt soyasaus 1/2 [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/01/scampiwok-/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Søt sur fiskewok</title>
		<link>http://krydder.org/2009/10/sot-sur-fiskewok/</link>
		<comments>http://krydder.org/2009/10/sot-sur-fiskewok/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 07:00:48 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Breiflabb]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[breiflabb]]></category>
		<category><![CDATA[eddik]]></category>
		<category><![CDATA[Ingefærpasta]]></category>
		<category><![CDATA[kyllingkraft]]></category>
		<category><![CDATA[maismel]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[tomatsaus]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[urtesalt]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3354</guid>
		<description><![CDATA[2 porsjoner Ingredienser: 16 biter beinfri fisk av lys type (breiflabb, steinbit eller torsk) 2 1 / 2 ss maismel 1 1 / 2 ss soyasaus 1 1 / 2 ss eddik 3 / 4 kopp kyllingkraft 3 ss hakket vårløk 2 ss tomatsaus 1 ts ingefærpasta Salt Pepper 1 1 / 2 ss sukker [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/10/sot-sur-fiskewok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chow mein med grønnsaker</title>
		<link>http://krydder.org/2009/10/chow-mein-med-gronnsaker/</link>
		<comments>http://krydder.org/2009/10/chow-mein-med-gronnsaker/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 07:00:08 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Grunnoppskrift]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[chilisaus]]></category>
		<category><![CDATA[eddik]]></category>
		<category><![CDATA[eggnudler]]></category>
		<category><![CDATA[grønne bønner]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hodekål]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rød chilipepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3349</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 1 pakke eggnudler 1 finhakket løk 1 finhakket liten rød chilipepper 100 g revet hodekål 1 gulrot i staver 1 / 2 kopp hakkede grønne bønner 2 ss soyasaus 1 ss eddik 1 ss chilisaus Salt 1 / 4 ts pepper 2 ss olje Fremgangsmåte: Ha vann i en middels stor panne, [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/10/chow-mein-med-gronnsaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Svinewok</title>
		<link>http://krydder.org/2009/10/svinewok/</link>
		<comments>http://krydder.org/2009/10/svinewok/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 07:00:44 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Svinekjøtt]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[bambusskudd]]></category>
		<category><![CDATA[basilikum]]></category>
		<category><![CDATA[chilipasta]]></category>
		<category><![CDATA[fiskesaus]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[sjampinjong]]></category>
		<category><![CDATA[soyaolje]]></category>
		<category><![CDATA[strimlet svinekjøtt]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[Thaibønner]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>
		<category><![CDATA[østerssaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3339</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g strimlet svinekjøtt 6 ss soyaolje 2 ss chilipasta 8 båt hvitløk 8 friske sjampinjonger  delt i to 1 løk i grove biter 1 boks hermetiske bambusskudd 100 g lange thaibønner 1 rød paprika i grove biter 2 dl vann 6 ss østerssaus 2 ss fiskesaus 2 ss sukker 2 vårløk [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/10/svinewok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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