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	<title>krydder.org &#187; Wok med grønnsaker</title>
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	<link>http://krydder.org</link>
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		<title>Tema: Hvordan woker man?</title>
		<link>http://krydder.org/2011/08/tema-hvordan-woker-man/</link>
		<comments>http://krydder.org/2011/08/tema-hvordan-woker-man/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:49:39 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Tema!]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[middagstips]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4639</guid>
		<description><![CDATA[Skal du woke og aldri har gjort det før, kan det være lurt å sette seg litt inn i hvordan det gjøres. Teknikken er nøkkelen til suksess når det gjelder woking. Det er ikke nødvendig å ha en wok panne for å kunne få et godt resultat, men selvfølgelig er det en liten fordel med [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pestokylling med grønnsaker</title>
		<link>http://krydder.org/2010/08/pestokylling-med-gronnsaker/</link>
		<comments>http://krydder.org/2010/08/pestokylling-med-gronnsaker/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 06:00:11 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[Barilla Pesto genovese]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kyllingfilet]]></category>
		<category><![CDATA[Norvegia]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Pasta Rossa Krydder]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[rapsolje]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[urtesalt]]></category>
		<category><![CDATA[vårløk]]></category>
		<category><![CDATA[zucchini-squash]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4490</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g Kyllingfilet naturell 330 g poteter (høstpoteter) 300 g gulrot 1 rødløk 155 g zucchini-squash 100 g paprika, rød 50 g paprika, gul 50 g paprika, grønn, medium størrelse 1  vårløk 2 fedd hvitløk 3 ss Barilla Pesto genovese 3 ts urtesalt 50 g Norvegia lettere 16 % 1 pose sukkererter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pad thai wok</title>
		<link>http://krydder.org/2010/03/pad-thai-wok/</link>
		<comments>http://krydder.org/2010/03/pad-thai-wok/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 08:00:36 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[brunt sukker]]></category>
		<category><![CDATA[bønnespirer]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[limebåter]]></category>
		<category><![CDATA[limesaft]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[peanøtter]]></category>
		<category><![CDATA[Risnudler]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4096</guid>
		<description><![CDATA[4 Porsjoner Denne thailandske retten er en vegetarrett, men du kan gjerne tilsette f.eks. reker, scampi eller fisk. Ha alle ingrediensene klar før du begynner å woke. Ingredienser: 1 pose bønnespirer 250 g risnudler 4 ss limesaft 4 ss ketchup 1 ½ ss brunt sukker ½ dl soyasaus 3 ss olje 4 hvitløksbåter 1 finhakket [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chow mein med grønnsaker</title>
		<link>http://krydder.org/2009/10/chow-mein-med-gronnsaker/</link>
		<comments>http://krydder.org/2009/10/chow-mein-med-gronnsaker/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 07:00:08 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Grunnoppskrift]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[chilisaus]]></category>
		<category><![CDATA[eddik]]></category>
		<category><![CDATA[eggnudler]]></category>
		<category><![CDATA[grønne bønner]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hodekål]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rød chilipepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3349</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 1 pakke eggnudler 1 finhakket løk 1 finhakket liten rød chilipepper 100 g revet hodekål 1 gulrot i staver 1 / 2 kopp hakkede grønne bønner 2 ss soyasaus 1 ss eddik 1 ss chilisaus Salt 1 / 4 ts pepper 2 ss olje Fremgangsmåte: Ha vann i en middels stor panne, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grønnsakwok med eggnudler</title>
		<link>http://krydder.org/2008/10/gronnsakwok-med-eggnudler/</link>
		<comments>http://krydder.org/2008/10/gronnsakwok-med-eggnudler/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 09:00:36 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[eggnudler]]></category>
		<category><![CDATA[grønne bønner]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[kinakål]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rød chili]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[sjampinjong]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1472</guid>
		<description><![CDATA[Her er alt i ett, klart til å nytes alene eller som tilbehør til kjøtt eller fisk. Bon Apetit! Ingredienser: 120 g eggnudler 120 g små frisk sjampinjong 2 store gulrot 2 grønne squash 2 vårløk 120 g hericots verts (grønne bønner) ½ kinakål 2 ss olje Saus: 1 ts finrevet fersk ingefær 1 finhakket [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ishavsrøye i wok</title>
		<link>http://krydder.org/2007/11/ishavsroye-i-wok/</link>
		<comments>http://krydder.org/2007/11/ishavsroye-i-wok/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 05:09:17 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[bønnespirer]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[sort pepper]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[Wok]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=78</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 4 fileter ishavsrøye 150 g sukkererter ½ rødløk 2 gulrøtter 150 g bønnespirer 3 ss sesamfrø Sort pepper Soyasaus Fremgangsmåte: Renskjær filetene for skinn og bein. Skjær fisk og grønnsaker i strimler på tvers og ha alt over i en varm wokpanne tilsatt olje. La det hele surre under stadig forsiktig omrøring [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wok med asparges</title>
		<link>http://krydder.org/2007/11/wok-med-asparges/</link>
		<comments>http://krydder.org/2007/11/wok-med-asparges/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 04:03:19 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[asparges]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[kinakål]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[sjampinjong]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[tørr sherry]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=64</guid>
		<description><![CDATA[Ingredienser: 4 ss olivenolje 1 kinakål, finstrimlet 400 g asparges, strimlet 1 kurv sjampinjong, i skiver 1 bt. vårløk, strimlet 2 ss. soyasaus salt og pepper 1 ts sukker 1 ts ingefær og evt. 1 ss tørr sherry. Fremgangsmåte: Om ønskelig kan det tas i reker, blåskjell eller fisk, kylling eller svinekjøtt i strimler. Oljen [...]]]></description>
		<wfw:commentRss>http://krydder.org/2007/11/wok-med-asparges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grønnsakswok med sjampinjong</title>
		<link>http://krydder.org/2007/11/gr%c3%b8nnsakswok-med-sjampinjong/</link>
		<comments>http://krydder.org/2007/11/gr%c3%b8nnsakswok-med-sjampinjong/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 03:58:09 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[bønnespirer]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[paprikakrydder]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[selleri]]></category>
		<category><![CDATA[sjampinjong]]></category>
		<category><![CDATA[soyasaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=63</guid>
		<description><![CDATA[Ingredienser: 4 ss olivenolje eller annen olje 2 gulrøtter i strimler 1 stor purre i strimler 1 stor finhakket løk 3 stilker selleri i skiver 1 kurv sjampinjong i skiver 1 boks hermetiske bønnespirer Salt og pepper Paprikakrydder 1 ts soyasaus Fremgangsmåte: Oljen varmes godt og de oppdelte grønnsakene tas over og freses i 7-10 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bønnespirewok</title>
		<link>http://krydder.org/2007/11/bonnespirewok/</link>
		<comments>http://krydder.org/2007/11/bonnespirewok/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 03:51:17 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[bønnespirer]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[stilk selleri]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=62</guid>
		<description><![CDATA[Ingredienser: 4 ss olivenolje eller annen olje 2 gulrøtter i strimler 1 stor purre i strimler 1 stor finhakket løk 3 stilker selleri i skiver 1 kurv sjampinjong i skiver 1 boks hermetiske bønnespirer Salt og pepper Paprikakrydder 1 ts soyasaus Fremgangsmåte: Oljen varmes godt og de oppdelte grønnsakene tas over og freses i 7-10 [...]]]></description>
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