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	<title>krydder.org &#187; Wok med sjømat</title>
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	<link>http://krydder.org</link>
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		<title>Tema: Hvordan woker man?</title>
		<link>http://krydder.org/2011/08/tema-hvordan-woker-man/</link>
		<comments>http://krydder.org/2011/08/tema-hvordan-woker-man/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:49:39 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Tema!]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[middagstips]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4639</guid>
		<description><![CDATA[Skal du woke og aldri har gjort det før, kan det være lurt å sette seg litt inn i hvordan det gjøres. Teknikken er nøkkelen til suksess når det gjelder woking. Det er ikke nødvendig å ha en wok panne for å kunne få et godt resultat, men selvfølgelig er det en liten fordel med [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scampi i nudle salat</title>
		<link>http://krydder.org/2010/03/scampi-i-nudle-salat/</link>
		<comments>http://krydder.org/2010/03/scampi-i-nudle-salat/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 08:00:06 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[kinesisk ris vin]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[kyllingbryst]]></category>
		<category><![CDATA[kyllingbuljong]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Rå scampi]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[vermicelli]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4043</guid>
		<description><![CDATA[6 Porsjoner Denne nudleretten fra Singapore smaker nydelig og kan serveres som både lunsj og som middagsrett. Ingredienser: 300 g rå rensede scampi 300 g kyllingbryst fileter, tynt skivet 1 ss kinesisk ris vin 0,6 dl lys soyasaus 1 ss revet frisk ingefær 250 g tørkede ris vermicelli nudler 0,6 dl vegetabilsk olje 1 ss [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/03/scampi-i-nudle-salat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scampiwok</title>
		<link>http://krydder.org/2010/01/scampiwok-/</link>
		<comments>http://krydder.org/2010/01/scampiwok-/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:00:51 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[babymais]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[crabsticks]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Nudler]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Pac choy]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[scampi]]></category>
		<category><![CDATA[sesamolje]]></category>
		<category><![CDATA[soyasaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3745</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g scampi 400 g crabsticks 50 g pak choy 1 gulrot i staver 1  grønn paprika i staver 1  rød paprika i staver 200 g brokkoli i små buketter 100 g frisk babymais 200 g ferdig kokte nudler 2 ss sesamolje 2 ss revet frisk ingefær 4 ss søt soyasaus 1/2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Søt sur fiskewok</title>
		<link>http://krydder.org/2009/10/sot-sur-fiskewok/</link>
		<comments>http://krydder.org/2009/10/sot-sur-fiskewok/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 07:00:48 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Breiflabb]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[breiflabb]]></category>
		<category><![CDATA[eddik]]></category>
		<category><![CDATA[Ingefærpasta]]></category>
		<category><![CDATA[kyllingkraft]]></category>
		<category><![CDATA[maismel]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[tomatsaus]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[urtesalt]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3354</guid>
		<description><![CDATA[2 porsjoner Ingredienser: 16 biter beinfri fisk av lys type (breiflabb, steinbit eller torsk) 2 1 / 2 ss maismel 1 1 / 2 ss soyasaus 1 1 / 2 ss eddik 3 / 4 kopp kyllingkraft 3 ss hakket vårløk 2 ss tomatsaus 1 ts ingefærpasta Salt Pepper 1 1 / 2 ss sukker [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reker i tamarindsaus med ristet hvitløk og chili</title>
		<link>http://krydder.org/2009/10/reker-i-tamarindsaus/</link>
		<comments>http://krydder.org/2009/10/reker-i-tamarindsaus/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 07:00:27 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Skalldyr]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[cherry tomat]]></category>
		<category><![CDATA[fiskesaus]]></category>
		<category><![CDATA[fruktose]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[kyllingbuljong]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[rød chili]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[Tamarind]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3258</guid>
		<description><![CDATA[2 porsjoner Ingredienser: 500 g reker uten skall 1 ss hakket løk 2 finhakkede hvitløksfedd 1 sjalottløk i skiver 2 cherry tomater 4 små røde tørkede chili 1 ss fiskesaus 1 ss kyllingbuljong 1 ss fruktose eller sukker 2 ss olje 2 strimlede vårløk 1 bunt hakket, fersk koriander 25 g presset tamarind ca. 1 [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/10/reker-i-tamarindsaus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skalldyrwok med ingefær</title>
		<link>http://krydder.org/2009/07/skalldyrwok-med-ingefaer/</link>
		<comments>http://krydder.org/2009/07/skalldyrwok-med-ingefaer/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 08:00:10 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[babymais]]></category>
		<category><![CDATA[blomkål]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[kinakål]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Nudler]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[scampi]]></category>
		<category><![CDATA[sesamolje]]></category>
		<category><![CDATA[stilk selleri]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[Søt soyasaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=2811</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 500 g scampi 50 g kinakål 1  gulrot i staver 1  grønn paprika i staver 1 rød paprika i staver 100 g brokkoli i små buketter 100 g blomkål i små buketter 100 g sukkererter &#8211; snittet 50 g stilkselleri  i staver eller biter 100 g frisk babymais hele eller i biter [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/07/skalldyrwok-med-ingefaer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scampier i curry saus</title>
		<link>http://krydder.org/2009/05/scampier-i-curry-saus/</link>
		<comments>http://krydder.org/2009/05/scampier-i-curry-saus/#comments</comments>
		<pubDate>Fri, 15 May 2009 01:05:03 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Skalldyr]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[chilipasta]]></category>
		<category><![CDATA[chilipulver]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[laubærblad]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[malt fennikel]]></category>
		<category><![CDATA[Malt koriander]]></category>
		<category><![CDATA[Malt spisskummen]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[scampi]]></category>
		<category><![CDATA[sennepsfrø]]></category>
		<category><![CDATA[sitrongress]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[Tamarind]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=2009</guid>
		<description><![CDATA[2 porsjoner Ingredienser 350 g rå scampi 1 ss tamarind pasta 1 ½ kopp vann 1 &#8211; 2 ss olje ½ ts hvite eller svarte sennepsfrø 1 stilk sitrongress, raspet 1 / 8 ts salt 3 / 4 ts sukker 1 laubærblad 1 tomat Ris (til servering) Sterk pasta: 2 ss malt koriander 1 ss [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/05/scampier-i-curry-saus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grønnsakwok med eggnudler</title>
		<link>http://krydder.org/2008/10/gronnsakwok-med-eggnudler/</link>
		<comments>http://krydder.org/2008/10/gronnsakwok-med-eggnudler/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 09:00:36 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med grønnsaker]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[eggnudler]]></category>
		<category><![CDATA[grønne bønner]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[kinakål]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rød chili]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[sjampinjong]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1472</guid>
		<description><![CDATA[Her er alt i ett, klart til å nytes alene eller som tilbehør til kjøtt eller fisk. Bon Apetit! Ingredienser: 120 g eggnudler 120 g små frisk sjampinjong 2 store gulrot 2 grønne squash 2 vårløk 120 g hericots verts (grønne bønner) ½ kinakål 2 ss olje Saus: 1 ts finrevet fersk ingefær 1 finhakket [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/10/gronnsakwok-med-eggnudler/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steinbit og squash i wok</title>
		<link>http://krydder.org/2007/11/steinbit-og-squash-i-wok/</link>
		<comments>http://krydder.org/2007/11/steinbit-og-squash-i-wok/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 05:38:51 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[fiskebuljong]]></category>
		<category><![CDATA[maizennamel]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sjasminris]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=84</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 800 g steinbitfilét 1 dl olivenolje 1 rød paprika i strimler 1 liten squash i biter 1 løk i tynne båter 1 ts finrevet frisk ingefær 2 finhakkede hvitløkbåter 1 dl fiskebuljong/kraft 1/2 dl soyasaus 1/2 ts maisennamel Salt og pepper Tilbehør: Kokt jasminris Fremgangsmåte: Skjær fiskefiléten i terninger ca 3&#215;3 cm, [...]]]></description>
		<wfw:commentRss>http://krydder.org/2007/11/steinbit-og-squash-i-wok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steinbit i wok</title>
		<link>http://krydder.org/2007/11/steinbit-i-wok/</link>
		<comments>http://krydder.org/2007/11/steinbit-i-wok/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 05:34:36 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[fem - krydder]]></category>
		<category><![CDATA[fiskebuljong]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvitløksfedd]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[jasminris]]></category>
		<category><![CDATA[kinakål]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[maizennamel]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[rød chilipepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=83</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 800 g steinbitfilét 1 dl olivenolje 150 g brokkoli buketter 1 liten gulrot i strimler 150 g kinakål i strimler 2 dl purre/vårløk i biter 1 ts finrevet frisk ingefær 1/2 &#8211; 1 finhakket rød chili 2 finhakkede hvitløkbåter 1 løk i tynne skiver 1 dl fiskebuljong/kraft 1/2 dl soyasaus 1/2 ts [...]]]></description>
		<wfw:commentRss>http://krydder.org/2007/11/steinbit-i-wok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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