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	<title>krydder.org &#187; brokkoli</title>
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	<link>http://krydder.org</link>
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		<title>Min lavkarbo torskegryte</title>
		<link>http://krydder.org/2011/08/min-lavkarbo-torskegryte/</link>
		<comments>http://krydder.org/2011/08/min-lavkarbo-torskegryte/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 18:12:51 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[fløte]]></category>
		<category><![CDATA[gressløk]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[Søt paprika]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4611</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: 2 (ca 100 gr)  biter frossen torsk Olivenolje 1/2 søt paprika 5 sukkererter 5 bundter brokkoli 1 ts salt 1 ts pepper Litt sitronsaft 2,5 dl fløte 1 kremost naturell 2 fedd hvitløk Litt hakket gressløk Fremgangsmåte: Vask og rens paprika, vårløk og gressløk. Del paprikaen i biter og finhakk hvitløk og [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stekt sei med gulrot- og brokkolistuing</title>
		<link>http://krydder.org/2010/08/stekt-sei-med-gulrot--og-brokkolistuing/</link>
		<comments>http://krydder.org/2010/08/stekt-sei-med-gulrot--og-brokkolistuing/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 08:00:07 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[middagstips]]></category>
		<category><![CDATA[muskat]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4389</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g sei 4 ts margarin 4 gulrøtter 280 g brokkolistilker 2 ss hvetemel pluss mel til panering 2 dl melk Salt og pepper Muskat eller karri etter ønske 8 poteter, kokt bruk små poteter i denne oppskriften Tilbehør: Brokkoli Fremgangsmåte: Lag en blanding av mel, salt og pepper. Vend seien, som [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/stekt-sei-med-gulrot--og-brokkolistuing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyllingfilet med potet- og sellerimos</title>
		<link>http://krydder.org/2010/08/kyllingfilet-med-potet--og-sellerimos/</link>
		<comments>http://krydder.org/2010/08/kyllingfilet-med-potet--og-sellerimos/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 17:18:48 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[kyllingfilet]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[middagstips]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sellerirot]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4382</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 400 g kyllingfilet naturell 100 gram er ca en liten filet 1 ss matolje til steking Potet- og sellerimos: 8  poteter 200 gram sellerirot 3 dl melk 2 ss margarin Salt Pepper Tilbehør: Brokkoli Fremgangsmåte: Skrell poteter og sellerirot, skjær dem i små terninger og legg dem over i en kjele med [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/kyllingfilet-med-potet--og-sellerimos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Påskepai</title>
		<link>http://krydder.org/2010/03/paaskepai/</link>
		<comments>http://krydder.org/2010/03/paaskepai/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:00:26 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Bakst]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Frokost]]></category>
		<category><![CDATA[Pai]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[hvitost]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[naturell kylling pålegg]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Påske]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4149</guid>
		<description><![CDATA[Ingredienser: Paibunn: 100 g smør 140 g hvetemel 2 ss vann Fyll: 8 skiver av naturell kylling pålegg eller annet kjøttpålegg i strimler 1 finhakket hvitløkbåt 75 g brokkoli i små buketter ¼  purre i ringer 4 egg 2 ½ dl melk Salt og pepper 1 ½ dl revet hvitost Fremgangsmåte: Smuldre smør og mel [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skalldyrwok med ingefær</title>
		<link>http://krydder.org/2009/07/skalldyrwok-med-ingefaer/</link>
		<comments>http://krydder.org/2009/07/skalldyrwok-med-ingefaer/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 08:00:10 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[babymais]]></category>
		<category><![CDATA[blomkål]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[kinakål]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Nudler]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[scampi]]></category>
		<category><![CDATA[sesamolje]]></category>
		<category><![CDATA[stilk selleri]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[Søt soyasaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=2811</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 500 g scampi 50 g kinakål 1  gulrot i staver 1  grønn paprika i staver 1 rød paprika i staver 100 g brokkoli i små buketter 100 g blomkål i små buketter 100 g sukkererter &#8211; snittet 50 g stilkselleri  i staver eller biter 100 g frisk babymais hele eller i biter [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/07/skalldyrwok-med-ingefaer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fint ostebrød</title>
		<link>http://krydder.org/2009/05/fint-ostebrod/</link>
		<comments>http://krydder.org/2009/05/fint-ostebrod/#comments</comments>
		<pubDate>Thu, 28 May 2009 08:00:22 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Bakst]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[butterdeig]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[hvitost]]></category>
		<category><![CDATA[kokt skinke]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[snøfrisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=2248</guid>
		<description><![CDATA[Deilig ostebakst, godt til salat. Ingredienser: Ostebakst: 4 plater dypfryst butterdeig Fyll: 100 g kokt skinke 1 hakket løk 1 1/2 dl kokt brokkoli, hakket Salt og pepper 2 beger med snøfrisk Egg til pensling og smør til steking Hvitost I stekeovn: 20-25 minutter ved 200 gr. C. Fremgangsmåte: Tin butterdeigen. Legg platene så vidt [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/05/fint-ostebrod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fiskegryte</title>
		<link>http://krydder.org/2008/06/fiskegryte-2/</link>
		<comments>http://krydder.org/2008/06/fiskegryte-2/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 19:48:15 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Breiflabb]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[Agurk]]></category>
		<category><![CDATA[blomkål]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[crème fraiche]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[maizenna]]></category>
		<category><![CDATA[matfløte]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Ost]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[rød løk]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[torskefilet]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1414</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 500 g hvit fisk, eks. breiflabb, torsk, steinbit eller sei 1/2 blomkål 1/2 brokkoli 1/4 squash 1/4 agurk 1 stor rød løk 1-2 gulerøtter 3 terninger fiskekraft Jalapenos Maizenna Ost Matfløte (liten pakke) 3 dl creme fresh Ris, poteter eller pasta Fremgangsmåte: Kok opp fløte og creme fresh, ha i 3 terninger [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/06/fiskegryte-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middagstips! Biff og brokkoli i svart bønnesaus</title>
		<link>http://krydder.org/2008/04/biff-og-brokkoli-i-svart-bonnesaus/</link>
		<comments>http://krydder.org/2008/04/biff-og-brokkoli-i-svart-bonnesaus/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 23:16:13 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Oksekjøtt]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[babymais]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[brunt sukker]]></category>
		<category><![CDATA[gulrøtter]]></category>
		<category><![CDATA[hvitløksfedd]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[kinesisk risvineddik]]></category>
		<category><![CDATA[mørk soyasaus]]></category>
		<category><![CDATA[oksekjøtt]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[peanøttolje]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[svarte bønner]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1384</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 250 g strimlet oksekjøt 1 ss peanøttolje 250 g brokkoli i buketter 100 g babymais, delt i to på skrå 3 ss vann 4 vårløk, i skrå staver 100 g sukkererter 100 g snaks gulrøtter i staver Marinade: 1 ss gjærede svarte bønner, bøltlagt i kaldt vann i 5-10 minutter 2 ss [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/04/biff-og-brokkoli-i-svart-bonnesaus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brokkolifisk</title>
		<link>http://krydder.org/2008/02/brokkolifisk/</link>
		<comments>http://krydder.org/2008/02/brokkolifisk/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 13:29:48 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Ost]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sitronpepper]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/02/19/brokkolifisk/</guid>
		<description><![CDATA[4 personer Ingredienser: 400 g lettsaltet torsk 1 bundt brokkoli 1 ss smør 3 ss vann 100 g revet ost Sitronpepper Brød eller pasta Fremgangsmåte: Sett stekeovnen på 225 grader. Halvtin fisken i romtemperatur. Forvell brokkoli og legg bundter i en smurt ildfast form. Skjær fisken i skiver og legg den over. Hell på vannet [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/02/brokkolifisk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brokkoli Sufflè</title>
		<link>http://krydder.org/2008/02/brokkoli-suffle/</link>
		<comments>http://krydder.org/2008/02/brokkoli-suffle/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 01:01:08 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Ost]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saus]]></category>
		<category><![CDATA[sveitserost]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/02/12/brokkoli-suffl%c3%a8/</guid>
		<description><![CDATA[Ingredienser: 3 ss smør 3 ss hvetemel 3 dl melk 115 g revet sveitserost 40 g revet parmesanost 1/2 ts salt 1/4 ts pepper 6 separerte egg 2,5 dl dampkokte brokkolibuketter Fremgangsmåte: Varm smøret og ha i hvetemelet. Ha i melk, mens du rører om, så det ikke blir klumper. La det koke litt. Ha [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/02/brokkoli-suffle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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