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	<title>krydder.org &#187; erter</title>
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		<title>Matpakketips! Pasta og tunfisk pai</title>
		<link>http://krydder.org/2010/02/matpakketips-pasta-og-tunfisk-pai/</link>
		<comments>http://krydder.org/2010/02/matpakketips-pasta-og-tunfisk-pai/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:00:01 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Pai]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pasta, Spaghetti]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Turmat]]></category>
		<category><![CDATA[erter]]></category>
		<category><![CDATA[hvitost]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mais]]></category>
		<category><![CDATA[Matpakketips]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[parmesanost]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[stangselleri]]></category>
		<category><![CDATA[tunfisk]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3883</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 250 g fusilli pasta 185 g tunfisk i olje 1 hvitløksfedd, knust Olivenolje 1 / 2 kopp frosne erter og mais 1 / 2 kopp revet hvitost 1/2 dl parmesanost Salt og pepper Sellerisuppe: 1/2 l vann Salt 2 selleristilker med blader, finhakket 1 dl melk Fremgangsmåte: Sellerisuppe; Kok opp 1/2 liter [...]]]></description>
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		<title>Kylling med stekt ris</title>
		<link>http://krydder.org/2010/01/kylling-med-stekt-ris/</link>
		<comments>http://krydder.org/2010/01/kylling-med-stekt-ris/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:00:41 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Risretter]]></category>
		<category><![CDATA[Skalldyr]]></category>
		<category><![CDATA[erter]]></category>
		<category><![CDATA[Grillet kylling]]></category>
		<category><![CDATA[jasminris]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[sjampinjong]]></category>
		<category><![CDATA[soyasaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3847</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 1 ½ dl jasminris eller annen ris 850 g grillet kylling ½ purre 1 rød paprika 150 g frisk sjampinjong 2 dl dypfryste erter 2 dl rensede reker 4 ss soyasaus 4 egg Fremgangsmåte: Kok ris etter anvisning på pakken. Rens kyllingen for skinn og ben. Skjær kylling, purre og paprika i [...]]]></description>
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		<title>Middagstips! Stekt ris</title>
		<link>http://krydder.org/2009/12/middagstips-tekt-ris/</link>
		<comments>http://krydder.org/2009/12/middagstips-tekt-ris/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 08:00:16 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Risretter]]></category>
		<category><![CDATA[Svinekjøtt]]></category>
		<category><![CDATA[basmatiris]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[erter]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[oystersauce]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[røkt skinke]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3675</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 400 g røkt skinke 2 båt finhakket hvitløk 4 ss olje til steking 8 dl kokt basmatiris 4 gulrøtter i små terninger 400 g dypfryste erter 2 egg 4 ss oystersauce 1 ts pepper Fremgangsmåte: Varm opp wokpannen. Stek hvitløk i olje og ha i kjøttet, rør om. Ha i risen og [...]]]></description>
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		<title>Stekt ris med grønnsaker</title>
		<link>http://krydder.org/2009/10/stekt-ris-med-gronnsaker/</link>
		<comments>http://krydder.org/2009/10/stekt-ris-med-gronnsaker/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:00:40 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Grunnoppskrift]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[erter]]></category>
		<category><![CDATA[grønn chili]]></category>
		<category><![CDATA[grønne bønner]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[kål]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3342</guid>
		<description><![CDATA[Ingredienser: 2 kopper ris 3 ss olje 100 g finhakkede grønne bønner eller grønne erter 2 gulrøtter finhakket 1 løk finhakket 100 g kål finhakket 2 vårløk finhakket 2-3 grønne chili kuttet i lengden 1 ts finhakket ingefær 1 ts finhakket hvitløk 2 ss soyasaus Salt og pepper etter smak Fremgangsmåte: Rens og bløtlegg risen [...]]]></description>
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		<item>
		<title>Breiflabb med spennende gul pasta</title>
		<link>http://krydder.org/2009/02/breiflabb-med-spennende-gul-pasta/</link>
		<comments>http://krydder.org/2009/02/breiflabb-med-spennende-gul-pasta/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 11:00:17 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Breiflabb]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[basilikumblader]]></category>
		<category><![CDATA[blåskjellkraft]]></category>
		<category><![CDATA[breiflabb]]></category>
		<category><![CDATA[erter]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[hvitvin]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[parmesanost]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[safran]]></category>
		<category><![CDATA[salt og pepper]]></category>
		<category><![CDATA[Shitake sopp]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1829</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g breiflabbfilét 2 ss finhakket basilikum 2 ss smør Salt og pepper Safranpasta: 100 g småpasta eller risottoris 1/4 ts safran 1 ss olivenolje 1 ss grovhakket sjalottløk 1 dl tørr hvitvin 3 dl blåskjellkraft 20 g smør Grønnsaker/ Tilbehør: 1 grovhakket tomat 2 vårløk i biter 50 g friske erter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Afrikansk hønsesuppe</title>
		<link>http://krydder.org/2007/11/afrikansk-honsesuppe/</link>
		<comments>http://krydder.org/2007/11/afrikansk-honsesuppe/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 19:10:58 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Kjøttsuppe]]></category>
		<category><![CDATA[Suppe]]></category>
		<category><![CDATA[erter]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[kylling]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomat]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=96</guid>
		<description><![CDATA[3 porsjoner Ingredienser: 1 høns, posepakket 900 g 2 løk Smør til steking 1 1/2 ts karri 8 dl hønsekraft 1 boks hermetiserte tomater (ca. 400 g) 4 poteter 1 ts salt 1/2 ts pepper 1 1/2 dl fryste erter Eller andre grønnsaker Fremgangsmåte: Rens hønen for skinn og ben og skjær kjøttet i strimler. [...]]]></description>
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		<item>
		<title>Varmt kyllingsmørbrød</title>
		<link>http://krydder.org/2007/11/varmt-kyllingsmorbrod/</link>
		<comments>http://krydder.org/2007/11/varmt-kyllingsmorbrod/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 01:50:40 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[enkel middag]]></category>
		<category><![CDATA[erter]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[hvitost]]></category>
		<category><![CDATA[knollselleri]]></category>
		<category><![CDATA[kylling]]></category>
		<category><![CDATA[kyllingfilet]]></category>
		<category><![CDATA[lunsjrett]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[rugbrød]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomat]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=42</guid>
		<description><![CDATA[Server varmt kyllingsmørbrød som en varm lunsj eller som en enkel middag. Smørbrødet lager du av stekt kyllingfilet, smakfulle grønnsaker og en teskje pesto. Legg på magerost og gratiner før servering. 4 porsjoner Ingredienser: 4 kyllingfileter 2 knollselleri Salt og pepper 4 skive grovt rugbrød 2 tomater i skiver 8 ss frosne erter 4 skive [...]]]></description>
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