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	<title>krydder.org &#187; fersk spinat</title>
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		<title>Pølse i ovnen</title>
		<link>http://krydder.org/2011/08/polse-i-ovnen/</link>
		<comments>http://krydder.org/2011/08/polse-i-ovnen/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:45:36 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Pølser]]></category>
		<category><![CDATA[cayennepepper]]></category>
		<category><![CDATA[fersk spinat]]></category>
		<category><![CDATA[fløte]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Ost]]></category>
		<category><![CDATA[Osteboller]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4755</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: Hjemmelagde ostekuler Smør eller olivenolje 8 egg 1,5 dl  fløte 1 pakke fersk eller frossen spinat 300 g pølse, kuttet opp ½ kopp revet ost 2 ts  cayennepepper Salt og pepper etter eget ønske Fremgangsmåte: Lag ostekuler, dette tar litt tid, så det kan være greit å ikke ha det travelt når du skal lage denne retten. Forvarm ovnen til [...]]]></description>
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		<title>Sunn sunnere sunneste hamburger</title>
		<link>http://krydder.org/2010/03/sunn-sunnere-sunneste-hamburger/</link>
		<comments>http://krydder.org/2010/03/sunn-sunnere-sunneste-hamburger/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:00:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fingermat]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kjøttdeig]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Turmat]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fersk spinat]]></category>
		<category><![CDATA[Hamburgerbrød]]></category>
		<category><![CDATA[karbonadedeig]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[timian]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4021</guid>
		<description><![CDATA[8 Porsjoner Ingredienser: 800 g karbonadedeig 2 ts salt 1 ts pepper 1 dl vann 4 g olje til steking Tilbehør: 2 skiver rød paprika 2 tomater 100 g frisk spinat 300 g ruccula 8 ss cottage cheese 4 stk finsnittet vårløk 16 stilker frisk timian 8 grove hamburgerbrød eller grove rundstykker Fremgangsmåte: Rør inn [...]]]></description>
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		<item>
		<title>Sursøt wokgryte</title>
		<link>http://krydder.org/2009/08/sursot-wokgryte/</link>
		<comments>http://krydder.org/2009/08/sursot-wokgryte/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 08:00:02 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[chilipasta]]></category>
		<category><![CDATA[eplejuice]]></category>
		<category><![CDATA[fersk spinat]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[honning]]></category>
		<category><![CDATA[hvitløk]]></category>
		<category><![CDATA[hvitvinseddik]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[potetmel]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[Svinekjøtt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=2889</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 400 g renskåret svinekjøtt i strimler 150 g sukkererter 1 gul paprika 250 g frisk spinat 2 sjalottløk Saus: 1 dl eplejuice 1 ss honning 1 ss hvitvinseddik 1 båt finhakket hvitløk 1 ts potetmel ¼ ts chilipasta (sambal oelek) ¼ ts salt Raspet skall av ½ lime Fremgangsmåte: Lag sausen. Bland [...]]]></description>
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		<title>Kamskjell tortillas</title>
		<link>http://krydder.org/2008/11/kamskjell-tortillas/</link>
		<comments>http://krydder.org/2008/11/kamskjell-tortillas/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 00:10:45 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[chilipulver]]></category>
		<category><![CDATA[Fersk Ruccola]]></category>
		<category><![CDATA[fersk spinat]]></category>
		<category><![CDATA[havsalt]]></category>
		<category><![CDATA[hvitløk]]></category>
		<category><![CDATA[kamskjell]]></category>
		<category><![CDATA[mais tortillas]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[salatkrydder]]></category>
		<category><![CDATA[tomat i biter]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1478</guid>
		<description><![CDATA[Ingredienser Middels store kamskjell Noen knust hvitløk ca 1-2 fedd. Litt salatkrydder ca 3 ts. men du kan dobble dette. Litt chilikrydder Havsalt Fersk spinat Fersk Ruccola Tomater, opphakket Mais tortillas Olivenolje Fremgangsmåte: Varme opp litt olivenolje i en stekepanne og saute hvitløken i om lag ett minutt. Ha i kamskjell og deretter salatdressing, chilikrydder [...]]]></description>
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		<title>Grønn ostepai</title>
		<link>http://krydder.org/2008/06/grnn-ostepai/</link>
		<comments>http://krydder.org/2008/06/grnn-ostepai/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 22:47:06 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Bakst]]></category>
		<category><![CDATA[Pai]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[camembert]]></category>
		<category><![CDATA[eple]]></category>
		<category><![CDATA[fersk spinat]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[paideig]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1429</guid>
		<description><![CDATA[Ingredienser: 1 pk Paideig 1 eple 1/2 pk fersk spinat 1 camembert Fremgangsmåte: Forvell spinaten i lettsaltet vann og ta den av platen når den har kokt opp. Hell av vannet og la spinaten renne godt av. Del eplene i båter og del opp osten. Legg ingrediensene lagvis på paideigen. Pensle med 1 egg. Settes [...]]]></description>
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