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	<title>krydder.org &#187; fiskefilet</title>
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		<title>Thai fiskeburger</title>
		<link>http://krydder.org/2010/01/thai-fiskeburger/</link>
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		<pubDate>Fri, 29 Jan 2010 08:00:54 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Breiflabb]]></category>
		<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Lyr]]></category>
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		<category><![CDATA[chilipasta]]></category>
		<category><![CDATA[fiskefilet]]></category>
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		<category><![CDATA[Hamburgerbrød]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rød chili]]></category>
		<category><![CDATA[salat]]></category>
		<category><![CDATA[sitrongress]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[slangeagurk]]></category>
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		<description><![CDATA[4 porsjoner Ingredienser: 500 g beinfri hvit fiskefilet av eks. torsk, lyr, sei, breiflabb eller steinbit 4 sjalottløk, trimming, snittet 1 hvitløkfedd 1 liten rød chili, finhakket 1 ss rød chilipasta 1 den lyse delen av sitrongresset, finhakket 1 ss fiskesaus 1 / 3 kopp hakket frisk koriander 1 ss olje 4 hamburgerbrød, delt 50 [...]]]></description>
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		<title>Thailandske fiskeboller</title>
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		<pubDate>Thu, 28 Jan 2010 08:00:11 +0000</pubDate>
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				<category><![CDATA[Breiflabb]]></category>
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		<category><![CDATA[breiflabb]]></category>
		<category><![CDATA[brunt sukker]]></category>
		<category><![CDATA[fiskefilet]]></category>
		<category><![CDATA[fiskesaus]]></category>
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		<category><![CDATA[limeskall]]></category>
		<category><![CDATA[Lyr]]></category>
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		<category><![CDATA[peanøttolje]]></category>
		<category><![CDATA[rød karripasta]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[sweet chilisauce]]></category>
		<category><![CDATA[torsk]]></category>

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		<description><![CDATA[4 Porsjoner Ingredienser: 500 g fast hvit fiskefilet, grovt hakket eks. lyr, torsk, breiflabb, steinbit 1 ts rød karripasta 1 / 2 ts brunt sukker 1 ts fint revet limeskall 1 / 2 ts fiskesaus 3 sjalottløk, finhakket 1 ss peanøttolje Sweet chilisauce 18 friske koriander blader Fremgangsmåte: Forvarm ovnen til 180 ° C. Legg [...]]]></description>
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		<title>Norsk fiskesuppe</title>
		<link>http://krydder.org/2007/11/norsk-fiskesuppe/</link>
		<comments>http://krydder.org/2007/11/norsk-fiskesuppe/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 01:02:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Suppe]]></category>
		<category><![CDATA[fiskefilet]]></category>
		<category><![CDATA[fiskekraft]]></category>
		<category><![CDATA[fiskesuppe]]></category>
		<category><![CDATA[gressløk]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[Norsk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[rømme]]></category>
		<category><![CDATA[smør]]></category>

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		<description><![CDATA[Ingredienser: 400 g fiskefilet 1 &#8211; 2 gulrøtter i terninger 1 liten grovhakket løk 1 liten purre i ringer 10 dl fiskekraft 4 ss smør 4 ss hvetemel 2 dl melk 1/2 dl rømme 1 ss gressløk Fremgangsmåte: Kok grønnsakene nesten møre i fiskekraften. Lag jevning av smør og hvetemel. Spe med melk og kokekraft. [...]]]></description>
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		<title>Grønnsakswok med fisk og reker</title>
		<link>http://krydder.org/2007/11/gronnsakswok-med-fisk-og-reker/</link>
		<comments>http://krydder.org/2007/11/gronnsakswok-med-fisk-og-reker/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 05:06:58 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[buljong]]></category>
		<category><![CDATA[fiskefilet]]></category>
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		<category><![CDATA[kongereker]]></category>
		<category><![CDATA[mango-chutney]]></category>
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		<category><![CDATA[salt]]></category>
		<category><![CDATA[sesamolje]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[squash]]></category>

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		<description><![CDATA[Ingredienser: 2 ss sesamolje eller annen olje 1 ts salt 1 finhakket eller knust hvitløkbåt 1 løk, finhakket 1 rød paprika i små biter 1 grønn paprika i små biter 100 g bønnespirer 1 gul squash 2 1/2 dl kjøttbuljong, evt. jevnet 2 ss soyasaus 3 ss mango-chutney 300 g fiskefilet i små stykker 200 [...]]]></description>
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