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	<title>krydder.org &#187; kyllingfileter</title>
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	<link>http://krydder.org</link>
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		<title>Middagstips! Kyllingsuppe med nudler</title>
		<link>http://krydder.org/2010/08/middagstips-kyllingsuppe-med-nudler/</link>
		<comments>http://krydder.org/2010/08/middagstips-kyllingsuppe-med-nudler/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:00:42 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Sopp]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[eggnudler]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kinakål]]></category>
		<category><![CDATA[kyllingbuljong]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rapsolje]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4480</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 80 g eggnudler 1 l vann 2 kyllingbuljongterninger 2 fedd hvitløk, finhakket 1 kopp fersk sopp i skiver 1 / 2 kopp stekt kyllingfilet i terninger 1 / 2 kopp kinakål i små biter 1 ts urtesalt 1 ts pepper 1 ts rapsolje Fremgangsmåte: Kok opp vannet og ha i buljongterninger, la [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dampet kyllingfilet med sommerkål</title>
		<link>http://krydder.org/2010/07/dampet-kyllingfilet-med-sommerkaal/</link>
		<comments>http://krydder.org/2010/07/dampet-kyllingfilet-med-sommerkaal/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 08:00:45 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bakepapir]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[kajennepepper]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[nykål]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[valmuefrø]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4373</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: 2 kyllingfileter 2 ts revet frisk ingefær ½ ts kajennepepper Salt og kvernet pepper 2 skiver sitron ½ nykål, sommerkål 2 vårløk ½ dl vann 1 ss valmuefrø Tilbehør: Bakepapir Fremgangsmåte: Fyll 2-3 cm vann i en kjele. Legg en potetrist i bunnen av kjelen og et bakepapir oppå, slik at det [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyllingsuppe</title>
		<link>http://krydder.org/2010/03/kyllingsuppe/</link>
		<comments>http://krydder.org/2010/03/kyllingsuppe/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 08:00:40 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Brød]]></category>
		<category><![CDATA[gurkemeie]]></category>
		<category><![CDATA[Hveteris]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kremfløte]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[kyllingkraft]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[stangselleri]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4027</guid>
		<description><![CDATA[Ingredienser: 100 g hveteris 1 hel løk 300 g stangselleri 3 hvitløksbåter 2 kyllingfileter 1,2 l kyllingkraft 2 dl kremfløte 1 ts gurkemeie Smør Salt Pepper Tilbehør: Godt brød. Fremgangsmåte: Finhakk løk, selleri og hvitløk og ha det i en stekepanne med litt smør. Klipp opp to poser hveteris og hell oppi stekepannen sammen med [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyllingfilet med ratatouille</title>
		<link>http://krydder.org/2010/02/kyllingfilet-med-ratatouille/</link>
		<comments>http://krydder.org/2010/02/kyllingfilet-med-ratatouille/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 08:00:20 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[grønn squash]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tomatpurè]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3899</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 4 kyllingfileter Ratatouille: 5 tomater 1 gul paprika 1 grønn paprika 1 grønn squash 1  løk 2 hvitløksbåter 1 ts salt 3 ss tomatpuré 2 ts tørket oregano Tilbehør: Ris Fremgangsmåte: Stek kyllingfiletene i litt olje i en middels varm panne i ca. 4 minutter på hver side. Skjær tomater, paprika og [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kylling con coco</title>
		<link>http://krydder.org/2010/01/kylling-con-coco/</link>
		<comments>http://krydder.org/2010/01/kylling-con-coco/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:00:12 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Risretter]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[hermetiske tomater]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[kyllingkraft]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[paprikakrydder]]></category>
		<category><![CDATA[persille]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[safran]]></category>
		<category><![CDATA[spisskummen]]></category>
		<category><![CDATA[tomatpurè]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3834</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 2 ts olivenolje 1 rødløk, delt i to og grovhakket 2 hvitløksfedd, knust Ca 600 g kyllingfileter, halvert på tvers 1 ts malt spisskummen 1 ts paprikakrydder 1 / 2 ts safran 150 g langkornet ris 400 g hermetiske tomater 2, 5 dl kyllingkraft 1 ss tomatpurè 200 g stekt og skrellet [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/01/kylling-con-coco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sitronkylling med oregano og squash</title>
		<link>http://krydder.org/2010/01/sitronkylling-med-oregano-og-squash/</link>
		<comments>http://krydder.org/2010/01/sitronkylling-med-oregano-og-squash/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 08:00:00 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[baby-spinat]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[søtpotet]]></category>
		<category><![CDATA[tørr hvitvin]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3779</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 1 / 4 kopp tørr hvitvin 2 ss sitronsaft 2 hvitløkfedd, knust 1 ts tørket oregano 4 kyllingfileter, halvert på langs Olivenolje 600 g søtpotet, skrelt, kuttet i 5 mm tykke skiver 3 medium squash, skiver diagonalt 100 g baby-spinat blader Balsamico eddik Fremgangsmåte: Bland sammen vin, sitronsaft, hvitløk og oregano. Legg [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/01/sitronkylling-med-oregano-og-squash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamicostekt kylling</title>
		<link>http://krydder.org/2009/07/balsamicostekt-kylling/</link>
		<comments>http://krydder.org/2009/07/balsamicostekt-kylling/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 08:00:15 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[hvitløk]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[Maldonsalt]]></category>
		<category><![CDATA[Matyoghurt]]></category>
		<category><![CDATA[mynte]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[sennep]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=2787</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 4 kyllingfileter 2 finhakkede hvitløksfedd 1 ss grov sennep 2 ss balsamicoeddik 1 ss olje til steking Maldonsalt Pepper 1 sitron i båter Potetsalat med yoghurt og mynte: 1 kg poteter 2 finhakkede hvitløksfedd 2 dl matyoghurt ca. 1 ½ ss sitronsaft 1 ts sukker 3 finsnittede vårløk ½ potte hakket frisk [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/07/balsamicostekt-kylling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grønn Kyllingwok</title>
		<link>http://krydder.org/2009/03/gronn-kyllingwok-/</link>
		<comments>http://krydder.org/2009/03/gronn-kyllingwok-/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 00:09:50 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med kjøtt]]></category>
		<category><![CDATA[ananas]]></category>
		<category><![CDATA[Gul karripasta]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[kokosmelk]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rød chili]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[sitrongress]]></category>
		<category><![CDATA[sukkererter]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1938</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 4 kyllingfileter 150 g sukkererter 1 rød chili 1  rødløk 4 dl kokosmelk 1 gul paprika i strimler 1 sitrongress 1 ts gul karripaste 1 dl revet frisk ingefær 2 båt hakket hvitløk 1 boks hermetisk ananas i biter, liten boks Saften av ½  lime Smak til med salt Sjasminris Fremgangsmåte: Skjær [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/03/gronn-kyllingwok-/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middagstips! Tom Ka Gai suppe</title>
		<link>http://krydder.org/2007/12/middagstips-tom-ka-gai-suppe/</link>
		<comments>http://krydder.org/2007/12/middagstips-tom-ka-gai-suppe/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 23:09:37 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fjærfe]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Suppe]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[hvitløk]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[kokosmelk]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[kyllingkraft]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[middagstips]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[sitrongress]]></category>
		<category><![CDATA[thai fiskesaus]]></category>

		<guid isPermaLink="false">http://krydder.org/2007/12/04/middagstips-tom-ka-gai-suppe/</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 3 kyllingfileter 8 dl kyllingkraft 100 g frisk ingefær 1 båt hvitløk 1 stk sitrongress 2 ss fiskesaus (asiatisk) Saft og skall av 1 lime 4 dl kokosmelk Fremgangsmåte: Kok opp kyllingkraften og legg i finkuttet ingefær, hvitløk og sitrongress, og la det småkoke i 3 minutter. Skjær kyllingfiletene i biter og [...]]]></description>
		<wfw:commentRss>http://krydder.org/2007/12/middagstips-tom-ka-gai-suppe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta Italy</title>
		<link>http://krydder.org/2007/11/pasta-italy/</link>
		<comments>http://krydder.org/2007/11/pasta-italy/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 00:56:39 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[kyllingfileter]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[tagliatelle]]></category>
		<category><![CDATA[timian]]></category>

		<guid isPermaLink="false">http://krydder.org/2007/11/24/pasta-italy/</guid>
		<description><![CDATA[Antall porsjoner: 2 Ingredienser: 200 g pasta tagliatelle 1 ss meierismør 2 kyllingfileter, i biter salt og pepper 1 båt hvitløk, hakket 4-6 marinerte soltørkede tomater, i strimler 1⁄2 grønn paprika, i strimler 2 dl matfløte Salt og pepper Soyasaus Timian Fremgangsmåte: Kok pastaen som anvist på pakken. Brun kyllingbitene i smør og krydre med [...]]]></description>
		<wfw:commentRss>http://krydder.org/2007/11/pasta-italy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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