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	<title>krydder.org &#187; ruccula</title>
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		<title>Smakfull tunfisksalat</title>
		<link>http://krydder.org/2011/01/smakfull-tunfisksalat/</link>
		<comments>http://krydder.org/2011/01/smakfull-tunfisksalat/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:18:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tunfisk]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[Hjertesalat]]></category>
		<category><![CDATA[Matyoghurt]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[Rød lollo salat]]></category>
		<category><![CDATA[salatbønner]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sitronpepper]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4583</guid>
		<description><![CDATA[Ingredienser: 2 bokser hermetisk tunfisk i vann 200 g matyoghurt ½ ts sitronpepper 75 g ruccula 1 rød lollo salat 1 hjertesalat 4 tomater 2 gule paprika 1 boks hermetiske røde salatbønner Vinaigrette: 1 ss balsamicoeddik 4 ss olivenolje 1 krm salt 1 krm pepper Tilbehør: Grovt brød eller krutonger Fremgangsmåte: Hell vannet av tunfisken [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/01/smakfull-tunfisksalat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapefruktsalat med Brie</title>
		<link>http://krydder.org/2010/03/grapefruktsalat-med-brie/</link>
		<comments>http://krydder.org/2010/03/grapefruktsalat-med-brie/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 08:00:22 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Salater]]></category>
		<category><![CDATA[appelsin]]></category>
		<category><![CDATA[Brie]]></category>
		<category><![CDATA[carambola]]></category>
		<category><![CDATA[eple]]></category>
		<category><![CDATA[Granateple]]></category>
		<category><![CDATA[grapefrukt]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[lunsjrett]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[slangeagurk]]></category>
		<category><![CDATA[Stjernefrukt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4131</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 3 grapefrukt 1 carambola (stjernefrukt) 1 granateple 1 eple 1 slangeagurk 2 appelsiner Appelsinsaft Ruccula Brie Fremgangsmåte: Skrell grapefruktene  og skjær ut fruktkjøttet med kniv slik at skinnet rundt fjernes. Stjernefrukten deles i fire og skjæres i tynne biter. Skjær agurken i terninger. Skrell eplet og del det i små biter. Ta [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/03/grapefruktsalat-med-brie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunn sunnere sunneste hamburger</title>
		<link>http://krydder.org/2010/03/sunn-sunnere-sunneste-hamburger/</link>
		<comments>http://krydder.org/2010/03/sunn-sunnere-sunneste-hamburger/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:00:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fingermat]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kjøttdeig]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Turmat]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fersk spinat]]></category>
		<category><![CDATA[Hamburgerbrød]]></category>
		<category><![CDATA[karbonadedeig]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[timian]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4021</guid>
		<description><![CDATA[8 Porsjoner Ingredienser: 800 g karbonadedeig 2 ts salt 1 ts pepper 1 dl vann 4 g olje til steking Tilbehør: 2 skiver rød paprika 2 tomater 100 g frisk spinat 300 g ruccula 8 ss cottage cheese 4 stk finsnittet vårløk 16 stilker frisk timian 8 grove hamburgerbrød eller grove rundstykker Fremgangsmåte: Rør inn [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/03/sunn-sunnere-sunneste-hamburger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laksetortilla med byggryn</title>
		<link>http://krydder.org/2010/03/laksetortilla-med-byggryn/</link>
		<comments>http://krydder.org/2010/03/laksetortilla-med-byggryn/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:00:38 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Frokost]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Turmat]]></category>
		<category><![CDATA[byggryn]]></category>
		<category><![CDATA[cherry tomat]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[Røkelaks]]></category>
		<category><![CDATA[smøreost]]></category>
		<category><![CDATA[Tortillalefser]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3987</guid>
		<description><![CDATA[8 Porsjoner Ingredienser: 8 hvetetortilla 200 g smøreost med krydder 1 pk ruccula salat 300 g røkelaks 300 g byggryn 1 pk cherrytomater Fremgangsmåte: Bløtlegg bygggryn i kaldt vann i minimum to timer. Smør osten utover lefsene, og legg på ruccolasalaten. Del tomatene i to og legg dem ut over lefsen og fordel laksen utover [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reke og eggesalat</title>
		<link>http://krydder.org/2010/02/reke-og-eggesalat-2/</link>
		<comments>http://krydder.org/2010/02/reke-og-eggesalat-2/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:00:21 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Skalldyr]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[majones]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pepperrotkrem]]></category>
		<category><![CDATA[Ravigottesaus]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3958</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 5 egg 1 avocado 200 g reker i lake 1 pk ruccula salat 1 ts pepperrotkrem på tube ½ &#8211; 1 dl ravigottesaus ½ dl majones , evt. kesam Salt og kvernet pepper Fremgangsmåte: Kok eggene i 8 minutter og avkjøl. Sil laken fra rekene. Grovhakk rekene og del eggene. Bland inn pepperrot, [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/02/reke-og-eggesalat-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grapefruktsalat</title>
		<link>http://krydder.org/2010/02/grapefruktsalat/</link>
		<comments>http://krydder.org/2010/02/grapefruktsalat/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:00:57 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Frokost]]></category>
		<category><![CDATA[Frukt]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[appelsin]]></category>
		<category><![CDATA[carambola]]></category>
		<category><![CDATA[Granateple]]></category>
		<category><![CDATA[grapefrukt]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[slangeagurk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3941</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 3 hele grapefrukt 1 carambola (stjernefrukt) 1 granateple 1 hel slangeagurk Saft av 2 appelsiner 6  rucculablader Fremgangsmåte: Grapefruktene skrelles og filiteres (båtene skjæres ut med kniv slik at skinnet rundt fjernes). Stjernefrukten deles i fire og skjæres i tynne biter. Grapefrukten deles ved å snitte rundt frukten i skallet. Brekk så [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/02/grapefruktsalat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spaghetti med bacon og tomat</title>
		<link>http://krydder.org/2010/01/spaghetti-med-bacon-og-tomat/</link>
		<comments>http://krydder.org/2010/01/spaghetti-med-bacon-og-tomat/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 08:00:12 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pasta, Spaghetti]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cherry tomat]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3804</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 400 g spaghetti 125 g bacon, grovt hakket 1 ss olivenolje 500 g cherrytomater, delt i to 3 hvitløkfedd, knust 100 g ruccolasalat 1 / 3 kopp revet parmesan Vann Salt Fremgangsmåte: Kok pastaen i en stor kjele i lettsaltet vann etter anvisningen på pakken. Stek baconterningene i en stekepanne og når [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/01/spaghetti-med-bacon-og-tomat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grillet lammefilét</title>
		<link>http://krydder.org/2010/01/grillet-lammefilet/</link>
		<comments>http://krydder.org/2010/01/grillet-lammefilet/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:00:32 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Lam]]></category>
		<category><![CDATA[bladpersille]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kjørvel]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Rabarbra salat]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sherrytomater]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[timian]]></category>
		<category><![CDATA[ytrefilet lam]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3718</guid>
		<description><![CDATA[8 Porsjoner Ingredienser: 1,5 kg ytrefilét av lam Olje til pensling av kjøtt 2 ss usaltet smør 4 kvister timian 4 fedd hvitløk Salt og pepper Persille- og hvitløksmør: 250 g romtemperert smør 1 dl finhakked bladpersilleblader uten stilker 3 fedd finhakket hvitløk, Saft fra 1 sitron Salt og pepper Bakte tomater: 24 sherrytomater 3 [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/01/grillet-lammefilet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chilidressing og biff</title>
		<link>http://krydder.org/2009/12/chilidressing-og-biff/</link>
		<comments>http://krydder.org/2009/12/chilidressing-og-biff/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 08:00:42 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Oksekjøtt]]></category>
		<category><![CDATA[biff]]></category>
		<category><![CDATA[cherry tomat]]></category>
		<category><![CDATA[kesam]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[salatblader]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[søt chilisaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3606</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 4 biffer av ytrefilet storfe 1 ts salt ½ ts pepper 2 ss margarin til steking Dressing: 3 dl kesam 4 ss søt chilisaus 400 g røde cherrytomater 100 g salatblad 50 g ruccula ½ rødløk Fremgangsmåte: Biffene krydres og  stekes på middels varme til det begynner å piple på oversiden. Snu [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/12/chilidressing-og-biff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reke og eggesalat</title>
		<link>http://krydder.org/2009/01/reke-og-eggesalat/</link>
		<comments>http://krydder.org/2009/01/reke-og-eggesalat/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 07:11:16 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Frokost]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[majones]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pepperrot]]></category>
		<category><![CDATA[Ravigottesaus]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1767</guid>
		<description><![CDATA[Ingredienser: 5 egg 1 avocado 200 g reker i lake 1 pk ruccula , evt. iblandet litt dill 1 ts pepperrot på tube ½ dl ravigottesaus (eller litt mer) ½ dl majones , evt. kesam Salt og kvernet pepper Fremgangsmåte: Kok eggene i 8 minutter og avkjøl dem. Sil laken fra rekene. Grovhakk reker og [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/01/reke-og-eggesalat/feed/</wfw:commentRss>
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