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	<title>krydder.org &#187; Sei</title>
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	<link>http://krydder.org</link>
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		<title>Stekt sei med gulrot- og brokkolistuing</title>
		<link>http://krydder.org/2010/08/stekt-sei-med-gulrot--og-brokkolistuing/</link>
		<comments>http://krydder.org/2010/08/stekt-sei-med-gulrot--og-brokkolistuing/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 08:00:07 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[middagstips]]></category>
		<category><![CDATA[muskat]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4389</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 600 g sei 4 ts margarin 4 gulrøtter 280 g brokkolistilker 2 ss hvetemel pluss mel til panering 2 dl melk Salt og pepper Muskat eller karri etter ønske 8 poteter, kokt bruk små poteter i denne oppskriften Tilbehør: Brokkoli Fremgangsmåte: Lag en blanding av mel, salt og pepper. Vend seien, som [...]]]></description>
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		<item>
		<title>Asiatisk seigryte</title>
		<link>http://krydder.org/2009/02/asiatisk-seigryte/</link>
		<comments>http://krydder.org/2009/02/asiatisk-seigryte/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 11:00:56 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[fiskekraft]]></category>
		<category><![CDATA[flatbrød]]></category>
		<category><![CDATA[hvitløk]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[maiskorn]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[persille]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[rød chili]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1827</guid>
		<description><![CDATA[4 Porsjoner 600 g skinn og beinfri filet av sei 100 g bacon i terninger 1 ss margarin 1 finhakket løk 2 finhakkede hvitløksbåter 1 finhakket rød chili 4 poteter i skiver 200 g hermetiske maiskorn 3 dl melk 4 dl god fiskekraft 1 ss hakket persille Salt og pepper Flatbrød, baguette eller et brød [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fisk i karrisaus</title>
		<link>http://krydder.org/2008/02/fisk-i-karrisaus/</link>
		<comments>http://krydder.org/2008/02/fisk-i-karrisaus/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 21:42:50 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[brekkbønner]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[potet]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/02/21/fisk-i-karrisaus/</guid>
		<description><![CDATA[4 Personer Ingredienser 3 ss margarin 1 hakket løk 3 ss hvetemel 1/2 &#8211; 1 ts karri 1 ts salt 600 g fiskefilet eks. torsk, sei eller hyse 4 gulrøtter Sukkererter Brekkbønner Ris eller poteter Fremgangsmåte: La margarin og løk surre i en kjele noen minutter til løken er blank. Rør inn mel og karri [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sei på fransk vis</title>
		<link>http://krydder.org/2008/01/sei-pa-fransk-vis/</link>
		<comments>http://krydder.org/2008/01/sei-pa-fransk-vis/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 21:20:40 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[hermetiske tomater]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kapers]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[naturris]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rataouilleblanding]]></category>
		<category><![CDATA[rosmarin]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[timian]]></category>
		<category><![CDATA[tomat]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/01/16/sei-pa-fransk-vis/</guid>
		<description><![CDATA[Ingredienser: 1 pakke frossen gourmetsei eller 600 g. fersk sei 1 pakke frossen rataouilleblanding 1 boks hermetiske tomater 6 tomater 2 fedd hvitløk 1 løk i biter Salt og pepper Kapers Sorte oliven Frisk eller tørket rosmarin, timian og oregano Fremgangsmåte: Fres hvitløk, løk, de frosne grønnsakene og ha i hermetiske tomater, smak til med [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Enkel hjemmelaget fiskepudding</title>
		<link>http://krydder.org/2008/01/enkel-hjemmelaget-fiskepudding/</link>
		<comments>http://krydder.org/2008/01/enkel-hjemmelaget-fiskepudding/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 01:40:13 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[fløte]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[meierismør]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[muskat]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potetmel]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/01/12/enkel-hjemmelaget-fiskepudding/</guid>
		<description><![CDATA[Ingredienser: 1 kg sei eller annen torskefisk 1 ss salt 2 ss potetmel 2 ss hvetemel 100 g meierismør 1 liter melk 1/2 ts pepper 1/4 ts muskat 2,5 dl kald kokt fløte Fremgangsmåte: Fileter fisken og mal den 7-8 ganger i en kvern eller i en foodprosessor sammen med salt, potetmel, hvetemel og smør. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indisk Fisk</title>
		<link>http://krydder.org/2007/12/indisk-fisk/</link>
		<comments>http://krydder.org/2007/12/indisk-fisk/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 22:09:58 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[eddik]]></category>
		<category><![CDATA[fløte]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[laubærblad]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[sennep]]></category>
		<category><![CDATA[sukker]]></category>

		<guid isPermaLink="false">http://krydder.org/2007/12/27/indisk-fisk/</guid>
		<description><![CDATA[Ingredienser: 600 g hvit fisk (sei) 1-2 løk Evt. 1-2 laubærblad Saus: 2 dl fløte (50/50 melk/kaffefløte) 6 ss ketchup 2 ss olje 2 ss eddik 2 ss sennep 2 ts karri 1 ts sukker 1,5 ts salt Evt. pepper etter smak og behag Fremgangsmåte: Legg fisken i en ildfast form. Ha løk og evt. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middagstips: Seiwok</title>
		<link>http://krydder.org/2007/11/seiwok/</link>
		<comments>http://krydder.org/2007/11/seiwok/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 05:26:23 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[bønnespirer]]></category>
		<category><![CDATA[eggnudler]]></category>
		<category><![CDATA[fiskesaus]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[maisolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rød løk]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Seifilet]]></category>
		<category><![CDATA[sellerirot]]></category>
		<category><![CDATA[sesamolje]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[spinat]]></category>
		<category><![CDATA[søt chilisaus]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=82</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 600 g seifilet uten skinn og bein 1 dl maisolje 100 g spinat ca 150 g brokkoli 1 dl bønnespirer 1 rød løk 1 gulrøtter 2 ss søt chilisaus 3 ss soyasaus 3 ss fiskesaus Litt sesamolje 100 g sellerirot 1 bnt koriander Salt og nykvernet pepper 1 pakke egg nudler Fremgangsmåte: [...]]]></description>
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		<slash:comments>0</slash:comments>
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