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	<title>krydder.org &#187; tomat</title>
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	<link>http://krydder.org</link>
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		<title>Tabbouleh</title>
		<link>http://krydder.org/2011/09/tabbouleh-2/</link>
		<comments>http://krydder.org/2011/09/tabbouleh-2/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:43:53 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Retter uten egg]]></category>
		<category><![CDATA[Retter uten melk]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[bulgurhvete]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[mynte]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[persille]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4845</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 180 g bulgurhvete 3 ss olivenolje (extra virgin) 4 ss sitronsaft 4 vårløk 3 ss finhakket frisk persille 3 ss frisk mynte 10 sorte oliven uten stein 1 finhakket grønn paprika 5 finhakked tomater Salt Pepper Fremgangsmåte: Begynn med å legge bulgurhveten i kaldt vann i en stor bolle. Ha nok vann [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fusilli med Pesto Arabica</title>
		<link>http://krydder.org/2011/08/fusilli-med-pesto-arabica/</link>
		<comments>http://krydder.org/2011/08/fusilli-med-pesto-arabica/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 22:21:26 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Sauser]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Turmat]]></category>
		<category><![CDATA[basilikum]]></category>
		<category><![CDATA[Fusilli]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[lunsjrett]]></category>
		<category><![CDATA[mandler]]></category>
		<category><![CDATA[Matpakketips]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Pastaolje]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomat]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4828</guid>
		<description><![CDATA[4 Porsjoner Denne pestoen har sitt opphav på Sicilia. Liker du hvitløk vil du garantert like denne pestoen. Ingredienser: 500 g fusilli Pesto: 4 godt modne tomater 4 fedd hvitløk 50 g basilikumblader 130 g skålede ristede mandler 1 1/2 dl pastaolje Salt Pepper Fremgangsmåte: Begynn med å skålde mandlene, vet du ikke hvordan du [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/08/fusilli-med-pesto-arabica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salat med fetaost terninger</title>
		<link>http://krydder.org/2011/08/salat-med-fetaost-terninger/</link>
		<comments>http://krydder.org/2011/08/salat-med-fetaost-terninger/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 21:18:48 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Dessing]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[fetaost]]></category>
		<category><![CDATA[mandler]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[valnøtter]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4684</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 4 tomater 10 hakkede mandler 10 hakkede valnøtter 2 modne avocado 1/2 squash 100 gr fetaost i terninger 1/2 rødløk Dressing: Se egen lenke Fremgangsmåte: Vask tomater og squashen. Kutt dem i passe biter og legg dem i en skål. Del avocadoene og ta ut steinene. Skjær dem opp i biter og [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/08/salat-med-fetaost-terninger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smakfull tunfisksalat</title>
		<link>http://krydder.org/2011/01/smakfull-tunfisksalat/</link>
		<comments>http://krydder.org/2011/01/smakfull-tunfisksalat/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:18:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tunfisk]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[Hjertesalat]]></category>
		<category><![CDATA[Matyoghurt]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[Rød lollo salat]]></category>
		<category><![CDATA[salatbønner]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sitronpepper]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4583</guid>
		<description><![CDATA[Ingredienser: 2 bokser hermetisk tunfisk i vann 200 g matyoghurt ½ ts sitronpepper 75 g ruccula 1 rød lollo salat 1 hjertesalat 4 tomater 2 gule paprika 1 boks hermetiske røde salatbønner Vinaigrette: 1 ss balsamicoeddik 4 ss olivenolje 1 krm salt 1 krm pepper Tilbehør: Grovt brød eller krutonger Fremgangsmåte: Hell vannet av tunfisken [...]]]></description>
		<wfw:commentRss>http://krydder.org/2011/01/smakfull-tunfisksalat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratinert chevre med bønnesalat</title>
		<link>http://krydder.org/2010/12/gratinert-chevre-med-bonnesalat/</link>
		<comments>http://krydder.org/2010/12/gratinert-chevre-med-bonnesalat/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 08:00:57 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Fingermat]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Ost]]></category>
		<category><![CDATA[Retter uten egg]]></category>
		<category><![CDATA[Tapas]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[basilikum]]></category>
		<category><![CDATA[Chevre]]></category>
		<category><![CDATA[honning]]></category>
		<category><![CDATA[hvite bønner]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[tomat]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4570</guid>
		<description><![CDATA[Ingredienser: 4 chevreskiver, ca 2,5 cm tykke 100 g fedigkokte hvite bønner fra boks, godt skylt og avrent 1 ss hakket basilikum 1 finhakkede tomater 2 ss sitronsaft 1 ss honning Fremgangsmåte: Legg chevren på en bakeplate og sett dem i ovnen på 180 °C til de har fått en fin gyllen farge. Grovhakk bønner, [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/12/gratinert-chevre-med-bonnesalat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunsjtips! Roastbiff salat</title>
		<link>http://krydder.org/2010/08/lunsjtips-roastbiff-salat/</link>
		<comments>http://krydder.org/2010/08/lunsjtips-roastbiff-salat/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:04 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Salater]]></category>
		<category><![CDATA[cherry tomat]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lunsjrett]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Roastbiff]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[salat]]></category>
		<category><![CDATA[salatblader]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[sprøstekt løk]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4498</guid>
		<description><![CDATA[1 Porsjon Ingredienser: 100 g roastbiff 125 g salatblader 4 cherrytomater 15 skiver agurk 1 ss sprøstekt løk 1/2  rødløk i tynne skiver Marinade: 1 ss soyasaus Saften av  1 1/2 lime 1/2 ss koriander, fersk 1/2 ts hakket chili 1 fedd hvitløk 2 ss vann 1/2 ts sukker Fremgangsmåte: Skyll og tørk salaten. Bland [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/08/lunsjtips-roastbiff-salat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyllingpanne med tomater og oliven</title>
		<link>http://krydder.org/2010/07/kyllingpanne-med-tomater-og-oliven/</link>
		<comments>http://krydder.org/2010/07/kyllingpanne-med-tomater-og-oliven/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 08:00:42 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eplejuice]]></category>
		<category><![CDATA[grovt brød]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[hvitvin]]></category>
		<category><![CDATA[kruspersille]]></category>
		<category><![CDATA[kyllinglår]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salvie]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tomatpurè]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4309</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 4 kyllinglår naturell 3 ss olivenolje 1 dl hvitvin eller eplejuice 1 dl hakket frisk salvie 350 g moden, finhakket tomat 2 ss tomatpuré 12 sorte oliven 4 finhakkede  hvitløksbåter 1 ss hakket frisk kruspersille Salt og pepper etter smak ¼ ts sukker Fremgangsmåte: Tørk kyllinglårene og gni dem inn med salt [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/07/kyllingpanne-med-tomater-og-oliven/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enkel pølsepizza</title>
		<link>http://krydder.org/2010/04/enkel-polsepizza/</link>
		<comments>http://krydder.org/2010/04/enkel-polsepizza/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:51:35 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[cayennepepper]]></category>
		<category><![CDATA[chilipepper]]></category>
		<category><![CDATA[crème fraiche]]></category>
		<category><![CDATA[eddik]]></category>
		<category><![CDATA[gjær]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[hvitost]]></category>
		<category><![CDATA[Kjøttpølse]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pizzafyll]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[Salatblanding]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tortillachips]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4171</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: Pizzadeig: ½ pk gjær 2 dl lunkent vann 2 ss olivenolje 1 ts salt 350 g hvetemel Fyll: 200 g kjøttpølse 1 rødløk 2 store tomater 2oo g hvitost 1 pose med pizzafyll 1 håndfull tortillachips Hvitløksdressing: 2 dl crème fraiche 1 ss eddik 1 ts cayennepepper 1 hvitløksbåt 1 ts chilipepper [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/04/enkel-polsepizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nudler med gratinert squash</title>
		<link>http://krydder.org/2010/03/nudler-med-gratinert-squash/</link>
		<comments>http://krydder.org/2010/03/nudler-med-gratinert-squash/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 08:00:15 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Pasta, Spaghetti]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[basilikum]]></category>
		<category><![CDATA[fetaost]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[Nudler]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tomat]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4031</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 1 squash, halvert på langs 1 pk nudler 1/2 dl vegetabilsk olje 1 løk, hakket 1 fedd hvitløk, hakket 270 g hakkede tomater 110 g smuldret fetaost 25 g skivede sorte oliven Litt frisk basilikum Fremgangsmåte: Forvarm ovnen til 175 grader C. Lag til et bakebrett med bakepapir. Vask squashen ta ut [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/03/nudler-med-gratinert-squash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunn sunnere sunneste hamburger</title>
		<link>http://krydder.org/2010/03/sunn-sunnere-sunneste-hamburger/</link>
		<comments>http://krydder.org/2010/03/sunn-sunnere-sunneste-hamburger/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:00:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fingermat]]></category>
		<category><![CDATA[Kjøtt]]></category>
		<category><![CDATA[Kjøttdeig]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Turmat]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fersk spinat]]></category>
		<category><![CDATA[Hamburgerbrød]]></category>
		<category><![CDATA[karbonadedeig]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[rød paprika]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[timian]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[vann]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4021</guid>
		<description><![CDATA[8 Porsjoner Ingredienser: 800 g karbonadedeig 2 ts salt 1 ts pepper 1 dl vann 4 g olje til steking Tilbehør: 2 skiver rød paprika 2 tomater 100 g frisk spinat 300 g ruccula 8 ss cottage cheese 4 stk finsnittet vårløk 16 stilker frisk timian 8 grove hamburgerbrød eller grove rundstykker Fremgangsmåte: Rør inn [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/03/sunn-sunnere-sunneste-hamburger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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