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	<title>krydder.org &#187; torsk</title>
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	<link>http://krydder.org</link>
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		<title>Min lavkarbo torskegryte</title>
		<link>http://krydder.org/2011/08/min-lavkarbo-torskegryte/</link>
		<comments>http://krydder.org/2011/08/min-lavkarbo-torskegryte/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 18:12:51 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Lavkarbo]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[fløte]]></category>
		<category><![CDATA[gressløk]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[Søt paprika]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4611</guid>
		<description><![CDATA[2 Porsjoner Ingredienser: 2 (ca 100 gr)  biter frossen torsk Olivenolje 1/2 søt paprika 5 sukkererter 5 bundter brokkoli 1 ts salt 1 ts pepper Litt sitronsaft 2,5 dl fløte 1 kremost naturell 2 fedd hvitløk Litt hakket gressløk Fremgangsmåte: Vask og rens paprika, vårløk og gressløk. Del paprikaen i biter og finhakk hvitløk og [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Torskegryte med karri</title>
		<link>http://krydder.org/2010/02/torskegryte-med-karri/</link>
		<comments>http://krydder.org/2010/02/torskegryte-med-karri/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 08:00:57 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[fiskebuljong]]></category>
		<category><![CDATA[gressløk]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[torskefilet]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3896</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 2 ss smør 1 ts karri 2 sjalottløk 2 ss hvetemel 7 dl helmelk 1 fiskebuljongterning 500 g torskefilet 80 g purre 2  gulrøtter ½ sitron 10 g frisk gressløk 400 g potet Fremgangsmåte: Smelt smøret i en kjele, ha i karri og oppkuttet sjalottløk. Stek løken lett til den blir gyllen. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/02/torskegryte-med-karri/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thailandske fiskeboller</title>
		<link>http://krydder.org/2010/01/thailandske-fiskeboller/</link>
		<comments>http://krydder.org/2010/01/thailandske-fiskeboller/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 08:00:11 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Breiflabb]]></category>
		<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[breiflabb]]></category>
		<category><![CDATA[brunt sukker]]></category>
		<category><![CDATA[fiskefilet]]></category>
		<category><![CDATA[fiskesaus]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[limeskall]]></category>
		<category><![CDATA[Lyr]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[peanøttolje]]></category>
		<category><![CDATA[rød karripasta]]></category>
		<category><![CDATA[Sjalottløk]]></category>
		<category><![CDATA[sweet chilisauce]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3860</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 500 g fast hvit fiskefilet, grovt hakket eks. lyr, torsk, breiflabb, steinbit 1 ts rød karripasta 1 / 2 ts brunt sukker 1 ts fint revet limeskall 1 / 2 ts fiskesaus 3 sjalottløk, finhakket 1 ss peanøttolje Sweet chilisauce 18 friske koriander blader Fremgangsmåte: Forvarm ovnen til 180 ° C. Legg [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italiensk fiskesuppe</title>
		<link>http://krydder.org/2010/01/italiensk-fiskesuppe/</link>
		<comments>http://krydder.org/2010/01/italiensk-fiskesuppe/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 08:00:09 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Skalldyr]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Blåskjell]]></category>
		<category><![CDATA[breiflabb]]></category>
		<category><![CDATA[fiskekraft]]></category>
		<category><![CDATA[hermetiske tomater]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[kajennepepper]]></category>
		<category><![CDATA[Kongekrabbe]]></category>
		<category><![CDATA[kongereker]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[purre]]></category>
		<category><![CDATA[sjampinjong]]></category>
		<category><![CDATA[Sopp]]></category>
		<category><![CDATA[stangselleri]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[tørr hvitvin]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3830</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 1,5 dl olivenolje 3 purre, renset og skivet 2 hakkede hvitløkfedd 1 løk, skrelles og hakkes 2 hakkede stangselleri kvaster 250 g skivet sopp eks. sjampinjong 1 l fiskekraft 250 g hermetisk tomat 1,5 dl av tørr hvitvin 1 ts (5 ml) kajennepepper 450 g  hvit beinfri fisk, kuttet i biter. F.eks. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2010/01/italiensk-fiskesuppe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Søt sur fiskewok</title>
		<link>http://krydder.org/2009/10/sot-sur-fiskewok/</link>
		<comments>http://krydder.org/2009/10/sot-sur-fiskewok/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 07:00:48 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Breiflabb]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Steinbit]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[Wok]]></category>
		<category><![CDATA[Wok med sjømat]]></category>
		<category><![CDATA[breiflabb]]></category>
		<category><![CDATA[eddik]]></category>
		<category><![CDATA[Ingefærpasta]]></category>
		<category><![CDATA[kyllingkraft]]></category>
		<category><![CDATA[maismel]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soyasaus]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[tomatsaus]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[urtesalt]]></category>
		<category><![CDATA[vårløk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3354</guid>
		<description><![CDATA[2 porsjoner Ingredienser: 16 biter beinfri fisk av lys type (breiflabb, steinbit eller torsk) 2 1 / 2 ss maismel 1 1 / 2 ss soyasaus 1 1 / 2 ss eddik 3 / 4 kopp kyllingkraft 3 ss hakket vårløk 2 ss tomatsaus 1 ts ingefærpasta Salt Pepper 1 1 / 2 ss sukker [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/10/sot-sur-fiskewok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middagstips! Torsk med tomat og paprika salsa</title>
		<link>http://krydder.org/2009/02/middagstips-torsk-med-tomat-og-paprika-salsa/</link>
		<comments>http://krydder.org/2009/02/middagstips-torsk-med-tomat-og-paprika-salsa/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 22:38:04 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[kajennepepper]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[smør]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[torskefilet]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1841</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 700 g torskefilet, uten skinn og ben 2 ss hvetemel 1 ts salt 1/4 ts kajennepepper 3 tomater, flådd i terninger 2 grønne paprika i terninger 1 ss olje 1 ss smør 1 1/2 dl vann Sitronsaft Fremgangsmåte: Skjær fiskefileten i serveringsstykker. Bland mel, salt og kajennepepper og vend fiskestykkene i inn [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/02/middagstips-torsk-med-tomat-og-paprika-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fisk i karrisaus</title>
		<link>http://krydder.org/2008/02/fisk-i-karrisaus/</link>
		<comments>http://krydder.org/2008/02/fisk-i-karrisaus/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 21:42:50 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[brekkbønner]]></category>
		<category><![CDATA[gulrot]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[karri]]></category>
		<category><![CDATA[margarin]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[potet]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/02/21/fisk-i-karrisaus/</guid>
		<description><![CDATA[4 Personer Ingredienser 3 ss margarin 1 hakket løk 3 ss hvetemel 1/2 &#8211; 1 ts karri 1 ts salt 600 g fiskefilet eks. torsk, sei eller hyse 4 gulrøtter Sukkererter Brekkbønner Ris eller poteter Fremgangsmåte: La margarin og løk surre i en kjele noen minutter til løken er blank. Rør inn mel og karri [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/02/fisk-i-karrisaus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brokkolifisk</title>
		<link>http://krydder.org/2008/02/brokkolifisk/</link>
		<comments>http://krydder.org/2008/02/brokkolifisk/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 13:29:48 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[brokkoli]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Ost]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sitronpepper]]></category>
		<category><![CDATA[torsk]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/02/19/brokkolifisk/</guid>
		<description><![CDATA[4 personer Ingredienser: 400 g lettsaltet torsk 1 bundt brokkoli 1 ss smør 3 ss vann 100 g revet ost Sitronpepper Brød eller pasta Fremgangsmåte: Sett stekeovnen på 225 grader. Halvtin fisken i romtemperatur. Forvell brokkoli og legg bundter i en smurt ildfast form. Skjær fisken i skiver og legg den over. Hell på vannet [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/02/brokkolifisk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enkel hjemmelaget fiskepudding</title>
		<link>http://krydder.org/2008/01/enkel-hjemmelaget-fiskepudding/</link>
		<comments>http://krydder.org/2008/01/enkel-hjemmelaget-fiskepudding/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 01:40:13 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Sei]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[fløte]]></category>
		<category><![CDATA[hvetemel]]></category>
		<category><![CDATA[meierismør]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[muskat]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potetmel]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/01/12/enkel-hjemmelaget-fiskepudding/</guid>
		<description><![CDATA[Ingredienser: 1 kg sei eller annen torskefisk 1 ss salt 2 ss potetmel 2 ss hvetemel 100 g meierismør 1 liter melk 1/2 ts pepper 1/4 ts muskat 2,5 dl kald kokt fløte Fremgangsmåte: Fileter fisken og mal den 7-8 ganger i en kvern eller i en foodprosessor sammen med salt, potetmel, hvetemel og smør. [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/01/enkel-hjemmelaget-fiskepudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stekt thailandsk fisk med krydder</title>
		<link>http://krydder.org/2008/01/stekt-thailandsk-fisk-med-krydder/</link>
		<comments>http://krydder.org/2008/01/stekt-thailandsk-fisk-med-krydder/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 00:09:25 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[druekjerneolje]]></category>
		<category><![CDATA[fiskesaus]]></category>
		<category><![CDATA[ingefær]]></category>
		<category><![CDATA[Koriander]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[peanøtter]]></category>
		<category><![CDATA[reker]]></category>
		<category><![CDATA[Ris]]></category>
		<category><![CDATA[rød chili]]></category>
		<category><![CDATA[sitrongress]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[sjarlottløk]]></category>
		<category><![CDATA[soyaolje]]></category>
		<category><![CDATA[sukker]]></category>
		<category><![CDATA[torsk]]></category>

		<guid isPermaLink="false">http://krydder.org/2008/01/12/stekt-thailandsk-fisk-med-krydder/</guid>
		<description><![CDATA[Thailandsk torsk til 5 personer Ingredienser: 1 kilo torskefilet eller annen hvit fisk 1 ss ingefærrot, strimlet 1 ss lime, grovhakket med skallet på 2 ss sitrongress, grovhakket 1 ss sjalottløk, grovhakket 10 små røde chili 2 ss tørkede reker eller 100 g ferske reker 3 ss peanøtter 2 ss sitronsaft 2 ss fiskesaus 1 [...]]]></description>
		<wfw:commentRss>http://krydder.org/2008/01/stekt-thailandsk-fisk-med-krydder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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