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	<title>krydder.org &#187; tunfisk</title>
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		<title>Smakfull tunfisksalat</title>
		<link>http://krydder.org/2011/01/smakfull-tunfisksalat/</link>
		<comments>http://krydder.org/2011/01/smakfull-tunfisksalat/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:18:14 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Lunsjrett]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tunfisk]]></category>
		<category><![CDATA[balsamico eddik]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[Hjertesalat]]></category>
		<category><![CDATA[Matyoghurt]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[ruccula]]></category>
		<category><![CDATA[Rød lollo salat]]></category>
		<category><![CDATA[salatbønner]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Sitronpepper]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4583</guid>
		<description><![CDATA[Ingredienser: 2 bokser hermetisk tunfisk i vann 200 g matyoghurt ½ ts sitronpepper 75 g ruccula 1 rød lollo salat 1 hjertesalat 4 tomater 2 gule paprika 1 boks hermetiske røde salatbønner Vinaigrette: 1 ss balsamicoeddik 4 ss olivenolje 1 krm salt 1 krm pepper Tilbehør: Grovt brød eller krutonger Fremgangsmåte: Hell vannet av tunfisken [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunsj salat med tunfisk</title>
		<link>http://krydder.org/2010/08/lunsjsalat-med-tunfisk/</link>
		<comments>http://krydder.org/2010/08/lunsjsalat-med-tunfisk/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 06:00:10 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tunfisk]]></category>
		<category><![CDATA[basilikum]]></category>
		<category><![CDATA[grovt rundstykke]]></category>
		<category><![CDATA[Mais]]></category>
		<category><![CDATA[majones]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[salatblader]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=4469</guid>
		<description><![CDATA[1 Porsjon Ingredienser: 80 g sukkererter 3 ss tunfisk i vann 1 ss lett majones 4 ts mais 30 g salatblader 6 blader fersk basilikum 8 sorte oliven Tilbehør: 1 grovt rundstykke Fremgangsmåte: Vask og skjær sukkerertene i tre deler. Legg dem i en skål og ha over tunfisk. Legg på majones og bland sammen. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matpakketips! Pasta og tunfisk pai</title>
		<link>http://krydder.org/2010/02/matpakketips-pasta-og-tunfisk-pai/</link>
		<comments>http://krydder.org/2010/02/matpakketips-pasta-og-tunfisk-pai/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:00:01 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Pai]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pasta, Spaghetti]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Turmat]]></category>
		<category><![CDATA[erter]]></category>
		<category><![CDATA[hvitost]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mais]]></category>
		<category><![CDATA[Matpakketips]]></category>
		<category><![CDATA[melk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[parmesanost]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[stangselleri]]></category>
		<category><![CDATA[tunfisk]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3883</guid>
		<description><![CDATA[4 Porsjoner Ingredienser: 250 g fusilli pasta 185 g tunfisk i olje 1 hvitløksfedd, knust Olivenolje 1 / 2 kopp frosne erter og mais 1 / 2 kopp revet hvitost 1/2 dl parmesanost Salt og pepper Sellerisuppe: 1/2 l vann Salt 2 selleristilker med blader, finhakket 1 dl melk Fremgangsmåte: Sellerisuppe; Kok opp 1/2 liter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fargerik tunfisksalat</title>
		<link>http://krydder.org/2010/01/fargerik-tunfisksalat/</link>
		<comments>http://krydder.org/2010/01/fargerik-tunfisksalat/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 08:00:54 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Fettfattig]]></category>
		<category><![CDATA[Forrett]]></category>
		<category><![CDATA[Grønnsaker]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[Agurk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[sukkererter]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3794</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 400 g  poteter, delt på langs Olivenolje 3 hardkokte egg 175 g sukkererter, trimmet 3 store, modne tomater, skåret i båter 1 agurk, tynt skivet 1 / 2 kopp sorte oliven uten stein 1 boks tunfisk i vann 1 ss olivenolje Saften av 1 sitron Fremgangsmåte: Forvarm ovnen til 200 ° C. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tunfisk salat med poteter og paprika</title>
		<link>http://krydder.org/2009/10/tunfisk-salat-poteter-og-paprika/</link>
		<comments>http://krydder.org/2009/10/tunfisk-salat-poteter-og-paprika/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 07:00:01 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Salater]]></category>
		<category><![CDATA[Vegetar]]></category>
		<category><![CDATA[frosne erter]]></category>
		<category><![CDATA[frosne grønne bønner]]></category>
		<category><![CDATA[grønn paprika]]></category>
		<category><![CDATA[gul paprika]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[isbergsalat]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[majones]]></category>
		<category><![CDATA[oliven]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[tomat]]></category>
		<category><![CDATA[tunfisk]]></category>
		<category><![CDATA[vann]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=3396</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 150 g  frosne erter 150 g  frosne grønne bønner Salt 3 avkjølte kokte poteter 1 gul paprika 1 grønn paprika 1 mellomstor løk 2 store tomater 100 g grønne fylte oliven 1 finhakket hvitløkfedd 4 ss majones 1 ss olivenolje 2 ss sitronsaft Nykvernet sort pepper 1 boks tunfisk i vann Sitron [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/10/tunfisk-salat-poteter-og-paprika/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Middelhavssalat med egg og ansjos</title>
		<link>http://krydder.org/2009/08/middelhavssalat-med-egg-og-ansjos/</link>
		<comments>http://krydder.org/2009/08/middelhavssalat-med-egg-og-ansjos/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 08:00:00 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Salater]]></category>
		<category><![CDATA[Sjømat]]></category>
		<category><![CDATA[ansjosfileter]]></category>
		<category><![CDATA[cherry tomat]]></category>
		<category><![CDATA[Dijonsennep]]></category>
		<category><![CDATA[Hjertesalat]]></category>
		<category><![CDATA[hvitløk]]></category>
		<category><![CDATA[olivenolje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sitron]]></category>
		<category><![CDATA[sitronsaft]]></category>
		<category><![CDATA[slangeagurk]]></category>
		<category><![CDATA[sorte oliven]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=2881</guid>
		<description><![CDATA[6 porsjoner Ingredienser: 2 hjertesalat annen salat kan brukes 1  slangeagurk i små biter 10 røde cherrytomater, delt i to 1 rødløk i tynne ringer 4 kokte poteter i skiver 20 sorte oliven 3 hardkokte egg 1 boks hermetisk tunfisk i olje 6 ansjosfileter Dressing: 1 ss dijonsennep 1 båt hvitløk Saften av ½  sitron [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/08/middelhavssalat-med-egg-og-ansjos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tunfiskpålegg</title>
		<link>http://krydder.org/2009/01/tunfiskpaalegg-2/</link>
		<comments>http://krydder.org/2009/01/tunfiskpaalegg-2/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 07:21:24 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Frokost]]></category>
		<category><![CDATA[agurkmix]]></category>
		<category><![CDATA[kesam]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[majones]]></category>
		<category><![CDATA[Matyoghurt]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[Sitronpepper]]></category>
		<category><![CDATA[sylteagurk]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/?p=1723</guid>
		<description><![CDATA[Ingredienser: 1 boks hermetisk tunfisk i vann 2 ss hakket sylteagurk eller agurkmix 2 ss finhakket løk 1 ½ dl kesam eller matyoghurt 1 ss majones 1 ts sitronpepper Fremgangsmåte: Hell væsken av tunfiskboksen. Bland alle ingrediensene i en bolle og bruk det som pålegg. Passer godt på rundstykker, baguetter, wraps eller pitabrød, gjerne sammen [...]]]></description>
		<wfw:commentRss>http://krydder.org/2009/01/tunfiskpaalegg-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tunfisksalat med pasta og chilisaus</title>
		<link>http://krydder.org/2007/12/tunfisksalat-med-pasta-og-chilisaus-2/</link>
		<comments>http://krydder.org/2007/12/tunfisksalat-med-pasta-og-chilisaus-2/#comments</comments>
		<pubDate>Sat, 29 Dec 2007 00:13:42 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Salater]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[frisèesalat]]></category>
		<category><![CDATA[oliven]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[pastaskjell]]></category>
		<category><![CDATA[rossosalat]]></category>
		<category><![CDATA[rødløk]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/2007/12/29/tunfisksalat-med-pasta-og-chilisaus-2/</guid>
		<description><![CDATA[4 porsjoner Ingredienser: 1 friséesalat 100 g rossosalat 240 g pastaskjell 1 rødløk 2 boks hermetisk tunfisk i vann 100 g oliven 2 egg, hardkokte 100 g alfalfaspirer Chilisaus: 2 dl kefir 1 ss chilisaus feks. sweet&#38;hot Fremgangsmåte: Kok pastaen. Hvis du vil ha en kald salat, avkjøl pastaen. Bland alle ingrediensene utenom egget og [...]]]></description>
		<wfw:commentRss>http://krydder.org/2007/12/tunfisksalat-med-pasta-og-chilisaus-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sambusa</title>
		<link>http://krydder.org/2007/11/sambusa/</link>
		<comments>http://krydder.org/2007/11/sambusa/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 17:47:43 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Hovedretter]]></category>
		<category><![CDATA[frityrolje]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[risplater]]></category>
		<category><![CDATA[sort pepper]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/2007/11/27/sambusa/</guid>
		<description><![CDATA[Oppskrift fra Afrika: Somalia Ingredienser: 2 bokser tunfisk i vann 2 store løk Paprika Karry Hvitløk Sort pepper Risplater (kinesiske) 1 l frityrolje Fremgangsmåte: Hell vannet av tunfisken og surr kjøttet i en tørr panne sammen med hakket løk til løken er blank. Smak til med krydderene. Skjær risplatene i strimler. Hver strimmel formes til [...]]]></description>
		<wfw:commentRss>http://krydder.org/2007/11/sambusa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carilers</title>
		<link>http://krydder.org/2007/11/carilers/</link>
		<comments>http://krydder.org/2007/11/carilers/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 17:25:05 +0000</pubDate>
		<dc:creator>Bente</dc:creator>
				<category><![CDATA[Fisk]]></category>
		<category><![CDATA[Poteter]]></category>
		<category><![CDATA[Tapas]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Hvitløk]]></category>
		<category><![CDATA[karry]]></category>
		<category><![CDATA[løk]]></category>
		<category><![CDATA[olje]]></category>
		<category><![CDATA[Oppskrift]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[sort pepper]]></category>
		<category><![CDATA[tunfisk]]></category>

		<guid isPermaLink="false">http://krydder.org/2007/11/27/carilers/</guid>
		<description><![CDATA[Oppskrift fra Afrika: Somalia Ingredienser: 1 kg poteter 1 boks med tunfisk i vann 1 løk 1/2 paprika Karry Hvitløk Sort pepper 2-3 egg Olje Fremgangsmåte: Skrell, kok og mos en porsjon med poteter. Ha i litt salt. Form til boller og lag en fordypning i dem med en finger. Lag en blanding av tunfisk, [...]]]></description>
		<wfw:commentRss>http://krydder.org/2007/11/carilers/feed/</wfw:commentRss>
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